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Sun 25th Oct 2015 at 9:00am by ♪♫ Synge ♪♫

Run > Race

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Time
3:40:22
Miles
26.32
Min/mi
8:22
Pacing
91.3%
WAVA
63.27
Cals
3621
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 137cal 7.52/9.6mph
2) 1m - 8:16(8:17/m) 137cal 7.25/8.63mph
3) 1m - 8:22(8:22/m) 138cal 7.17/9.21mph
4) 1m - 8:15(8:16/m) 139cal 7.27/8.25mph
5) 1m - 8:05(8:05/m) 136cal 7.42/8.13mph
6) 1m - 7:59(8:00/m) 138cal 7.51/8.31mph
7) 1m - 8:14(8:14/m) 138cal 7.29/7.75mph
8) 1m - 8:09(8:09/m) 138cal 7.36/10.54mph
9) 1m - 8:06(8:06/m) 138cal 7.41/9.02mph
10) 1m - 8:03(8:04/m) 138cal 7.44/8.38mph
11) 1m - 8:10(8:10/m) 139cal 7.34/9.19mph
12) 1m - 8:11(8:11/m) 136cal 7.33/14.37mph
13) 1m - 8:15(8:15/m) 137cal 7.27/8.14mph
14) 1m - 8:40(8:40/m) 137cal 6.92/8.46mph
15) 1m - 8:51(8:51/m) 138cal 6.78/9.02mph
16) 1m - 8:27(8:27/m) 137cal 7.1/8.44mph
17) 1m - 8:39(8:39/m) 137cal 6.93/7.7mph
18) 1m - 8:06(8:06/m) 138cal 7.4/8.58mph
19) 1m - 8:35(8:35/m) 137cal 6.99/7.59mph
20) 1m - 8:43(8:43/m) 137cal 6.88/7.6mph
21) 1m - 9:05(9:05/m) 137cal 6.61/7.47mph
22) 1m - 8:39(8:39/m) 138cal 6.94/8.46mph
23) 1m - 8:38(8:38/m) 138cal 6.95/8.69mph
24) 1m - 8:24(8:24/m) 138cal 7.14/9.48mph
25) 1m - 8:26(8:26/m) 137cal 7.11/8.21mph
26) 1m - 8:04(8:04/m) 138cal 7.44/9.08mph
27) 0.33m - 3:01(9:07/m) 45cal 6.58/8.33mph

7:59 8:16 8:22 8:15 8:05 7:59 8:14 8:09 8:06 8:03 8:10 8:11 8:15 8:40 8:51 8:27 8:39 8:06 8:35 8:43 9:05 8:39 8:38 8:24 8:26 8:04 3:01

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:01	8:01	8:01
2.00	16:16	8:15	8:15
3.00	24:39	8:23	8:23
4.00	32:55	8:17	8:17
5.00	40:59	8:04	8:04
6.00	48:59	8:00	8:00
7.00	57:12	8:13	8:13
8.00	1:05:21	8:09	8:09
9.00	1:13:27	8:06	8:06
10.00	1:21:31	8:03	8:03
11.00	1:29:42	8:11	8:11
12.00	1:37:52	8:10	8:10
13.00	1:46:06	8:15	8:15
14.00	1:54:47	8:41	8:41
15.00	2:03:38	8:51	8:51
16.00	2:12:05	8:27	8:27
17.00	2:20:45	8:40	8:40
18.00	2:28:51	8:06	8:06
19.00	2:37:25	8:34	8:34
20.00	2:46:09	8:44	8:44
21.00	2:55:13	9:05	9:05
22.00	3:03:52	8:38	8:38
23.00	3:12:30	8:39	8:39
24.00	3:20:55	8:24	8:24
25.00	3:29:20	8:25	8:25
26.00	3:37:24	8:05	8:05
26.32	3:40:21	2:57	9:09

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.01%	More
800m	3:38	7:19	54.14%	More
1km	4:36	7:25	55.75%	More
Mile	7:53	7:53	55.35%	More
5k	25:00	8:03	59.39%	More
5 miles	40:30	8:06	59.73%	More
10k	50:19	8:06	60.07%	More
10 miles	1:21:18	8:08	61.47%	More
Half	1:46:59	8:10	61.82%	More
20 miles	2:46:08	8:18	62.59%	More
Mara	3:39:20	8:22	63.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:18	4:18
5km	16:49	5:25	88.28
5M	29:50	5:58	81.08
10km	38:45	6:14	77.99
10M	1:08:43	6:52	72.72
Half	1:35:08	7:16	68.98
20M	2:38:20	7:55	65.67
Mara	3:39:09	8:22	63.27

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