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Sun 25th Oct 2015 at 10:00am by sheppardmk

Run > Race

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Time
1:34:30
Miles
13.11
Min/mi
7:12
Pacing
94.2%
WAVA
71.31
Cals
1661
Asc(m)
112
Hillscore
2
Surface
Trail

Notes & Comments

Water of Life Half Marathon

Split Summary
===
1) 1km - 4:26(4:26/km) 78cal 13.54/14.88kmph
2) 1km - 4:28(4:28/km) 80cal 13.46/15.11kmph
3) 1km - 4:42(4:42/km) 80cal 12.76/15.56kmph
4) 1km - 4:39(4:39/km) 79cal 12.91/14.95kmph
5) 1km - 4:33(4:33/km) 79cal 13.21/13.99kmph
6) 1km - 4:27(4:27/km) 79cal 13.48/14.68kmph
7) 1km - 4:31(4:31/km) 80cal 13.26/14.23kmph
8) 1km - 4:37(4:37/km) 80cal 13/14.53kmph
9) 1km - 4:27(4:27/km) 79cal 13.5/15.43kmph
10) 1km - 4:29(4:29/km) 80cal 13.37/13.91kmph
11) 1km - 4:29(4:29/km) 79cal 13.36/14.36kmph
12) 1km - 4:30(4:30/km) 80cal 13.35/13.78kmph
13) 1km - 4:39(4:39/km) 79cal 12.92/15.41kmph
14) 1km - 4:22(4:22/km) 79cal 13.72/14.78kmph
15) 1km - 4:30(4:30/km) 80cal 13.32/13.97kmph
16) 1km - 4:35(4:35/km) 80cal 13.1/14.02kmph
17) 1km - 4:29(4:29/km) 79cal 13.36/14.17kmph
18) 1km - 4:51(4:51/km) 80cal 12.39/14.06kmph
19) 1km - 4:30(4:30/km) 78cal 13.34/14.96kmph
20) 1km - 4:23(4:23/km) 79cal 13.7/14.55kmph
21) 0.94km - 3:55(4:10/km) 74cal 14.42/15.76kmph

4:26 4:28 4:42 4:39 4:33 4:27 4:31 4:37 4:27 4:29 4:29 4:30 4:39 4:22 4:30 4:35 4:29 4:51 4:30 4:23 3:55

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:34	3:34	7:07	3/3
1.00	7:07	3:34	7:07	5/1
1.50	10:48	3:40	7:21	9/8
2.00	14:32	3:44	7:28	2/3
2.50	18:19	3:48	7:35	3/3
3.00	21:59	3:40	7:20	4/3
3.50	25:36	3:37	7:13	1/2
4.00	29:12	3:36	7:12	1/4
4.50	32:49	3:37	7:15	3/1
5.00	36:35	3:45	7:30	8/1
5.50	40:08	3:34	7:08	3/17
6.00	43:43	3:35	7:10	3/4
6.50	47:22	3:38	7:17	2/2
7.00	50:59	3:37	7:15	3/1
7.50	54:35	3:36	7:11	5/3
8.00	58:23	3:48	7:36	16/8
8.50	1:01:53	3:30	7:00	1/9
9.00	1:05:28	3:35	7:11	1/3
9.50	1:09:06	3:38	7:16	5/1
10.00	1:12:48	3:42	7:24	3/2
10.50	1:16:24	3:36	7:12	3/2
11.00	1:20:13	3:49	7:38	2/3
11.50	1:23:57	3:44	7:28	3/2
12.00	1:27:35	3:38	7:15	7/8
12.50	1:31:05	3:30	7:00	0/5
13.00	1:34:25	3:20	6:41	3/3
13.01	1:34:30	5	6:31	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	3.2%	7:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	52.66%	More
800m	3:19	6:40	60.41%	More
1km	4:10	6:42	62.65%	More
Mile	6:50	6:50	64.85%	More
5k	22:24	7:13	67.36%	More
5 miles	36:02	7:12	68.29%	More
10k	44:58	7:14	68.38%	More
10 miles	1:12:25	7:15	70.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	74.07
5km	20:11	6:30	74.76
5M	33:37	6:43	73.19
10km	42:27	6:50	72.43
10M	1:10:41	7:04	71.96
Half	1:34:25	7:12	70.76
20M	2:28:37	7:26	71.23
Mara	3:18:31	7:35	71.11

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