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Sun 25th Oct 2015 at 10:00am by Dillthedog

Run > Race
  • Time
    1:39:01
  • Miles
    13.19
  • Min/mi
    7:30
  • Pacing
    94.8%
  • WAVA
    65.54
  • Cals
    1311
  • BPM
    159
  • %MHR
    94.2
  • B/mi
    1195
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Aiming for 7:30 for first 2 - 3 miles, then 7:25 for 1:37 - 1:38 time, but suffered on the hills, last few miles are a long uphill drag.

Split Summary
===
1) 1m - 7:25(7:25/m) 147/157bpm 94cal 8.08/9mph
2) 1m - 7:27(7:27/m) 155/157bpm 102cal 8.06/10.17mph
3) 1m - 7:31(7:31/m) 155/158bpm 104cal 7.98/9.77mph
4) 1m - 7:33(7:33/m) 156/161bpm 104cal 7.95/9.12mph
5) 1m - 7:08(7:08/m) 159/162bpm 96cal 8.41/10.53mph
6) 1m - 7:21(7:21/m) 159/162bpm 100cal 8.17/9.16mph
7) 1m - 7:43(7:43/m) 161/164bpm 103cal 7.78/10.35mph
8) 1m - 7:29(7:29/m) 160/163bpm 100cal 8.02/8.77mph
9) 1m - 7:28(7:28/m) 163/165bpm 109cal 8.04/8.67mph
10) 1m - 7:14(7:14/m) 164/167bpm 104cal 8.29/10.34mph
11) 1m - 7:30(7:30/m) 165/167bpm 82cal 8/9.14mph
12) 1m - 7:53(7:53/m) 163/166bpm 100cal 7.61/8.82mph
13) 1m - 7:57(7:57/m) 164/167bpm 97cal 7.55/9.83mph
14) 0.19m - 1:23(7:27/m) 163/165bpm 16cal 8.05/11.9mph
7:25 7:27 7:31 7:33 7:08 7:21 7:43 7:29 7:28 7:14 7:30 7:53 7:57 1:23

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:40 3:40 7:20 140 106-149 1027 1/10
1.00 7:27 3:47 7:34 153 150-156 1157 9/7
1.50 11:09 3:41 7:23 154 152-156 1137 1/3
2.00 14:53 3:44 7:28 155 153-157 1158 9/3
2.50 18:39 3:46 7:32 155 150-157 1169 4/1
3.00 22:23 3:44 7:28 156 154-157 1164 1/3
3.50 26:11 3:49 7:37 156 154-160 1189 8/2
4.00 29:55 3:44 7:28 156 149-161 1165 6/12
4.50 33:26 3:31 7:02 158 157-160 1110 0/10
5.00 37:04 3:38 7:15 159 157-162 1153 1/6
5.50 40:45 3:41 7:21 159 156-162 1170 0/6
6.00 44:24 3:40 7:20 158 153-161 1158 0/4
6.50 48:15 3:51 7:42 161 159-163 1240 11/1
7.00 52:07 3:51 7:42 161 160-163 1241 7/3
7.50 55:46 3:39 7:18 160 156-163 1169 1/10
8.00 59:36 3:50 7:41 161 158-163 1236 3/3
8.50 1:03:19 3:43 7:25 163 162-165 1209 4/1
9.00 1:07:03 3:44 7:28 163 159-165 1218 5/3
9.50 1:10:41 3:38 7:16 164 162-166 1191 5/2
10.00 1:14:19 3:39 7:17 165 164-167 1202 2/4
10.50 1:17:58 3:39 7:18 165 163-166 1205 0/3
11.00 1:21:49 3:51 7:41 164 159-166 1260 2/2
11.50 1:25:49 4:00 8:01 163 159-165 1305 6/1
12.00 1:29:42 3:53 7:46 164 163-166 1275 4/1
12.50 1:33:28 3:46 7:31 165 163-167 1242 6/4
13.00 1:37:37 4:09 8:18 163 161-165 1352 10/2
13.18 1:39:00 1:23 7:31 163 161-165 1225 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.2% 7:44
    18 2.0% 7:50
    13 1.6% 8:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 48.91% More
    800m 3:28 6:58 55.53% More
    1km 4:20 6:59 57.72% More
    Mile 7:05 7:05 60.07% More
    5k 22:47 7:20 63.63% More
    5 miles 36:57 7:23 63.86% More
    10k 45:53 7:23 64.22% More
    10 miles 1:14:16 7:26 65.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 68.89
    5km 20:55 6:44 69.29
    5M 34:53 6:59 67.64
    10km 44:05 7:06 66.83
    10M 1:13:31 7:21 66.23
    Half 1:38:17 7:30 65.04
    20M 2:34:55 7:45 65.38
    Mara 3:27:07 7:54 65.21
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