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Sun 25th Oct 2015 at 9:00am by Sarahwelshy

Run > Race

Amazing

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Time
3:54:29
Miles
26.29
Min/mi
8:55
Pacing
90.6%
WAVA
58.76
Stride(cm)
99
Cals
3629
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 138cal 6.98/10.06mph
2) 1m - 8:34(8:34/m) 136cal 7.01/7.41mph
3) 1m - 8:19(8:19/m) 143cal 7.22/17.09mph
4) 1m - 8:46(8:46/m) 136cal 6.85/7.01mph
5) 1m - 8:35(8:35/m) 136cal 6.99/7.12mph
6) 1m - 8:41(8:41/m) 137cal 6.91/7.08mph
7) 1m - 8:46(8:46/m) 137cal 6.84/7.16mph
8) 1m - 8:31(8:31/m) 138cal 7.05/8.16mph
9) 1m - 8:18(8:18/m) 138cal 7.23/7.56mph
10) 1m - 8:36(8:36/m) 138cal 6.98/9.2mph
11) 1m - 8:35(8:35/m) 140cal 6.99/8.93mph
12) 1m - 8:27(8:27/m) 137cal 7.1/7.91mph
13) 1m - 8:52(8:52/m) 139cal 6.77/7.91mph
14) 1m - 9:03(9:03/m) 139cal 6.63/7.53mph
15) 1m - 9:46(9:46/m) 139cal 6.14/7.06mph
16) 1m - 8:58(8:58/m) 137cal 6.69/7.49mph
17) 1m - 8:56(8:56/m) 138cal 6.71/7.16mph
18) 1m - 8:45(8:45/m) 136cal 6.85/7.81mph
19) 1m - 9:00(9:00/m) 138cal 6.67/7.49mph
20) 1m - 9:19(9:19/m) 139cal 6.44/7.51mph
21) 1m - 10:05(10:05/m) 141cal 5.95/6.57mph
22) 1m - 9:30(9:30/m) 137cal 6.32/7.24mph
23) 1m - 9:17(9:17/m) 139cal 6.46/7.53mph
24) 1m - 9:10(9:10/m) 138cal 6.54/8.89mph
25) 1m - 9:24(9:24/m) 137cal 6.38/6.68mph
26) 1m - 8:54(8:54/m) 139cal 6.75/9.31mph
27) 0.29m - 2:47(9:29/m) 39cal 6.33/7.08mph

8:36 8:34 8:19 8:46 8:35 8:41 8:46 8:31 8:18 8:36 8:35 8:27 8:52 9:03 9:46 8:58 8:56 8:45 9:00 9:19 10:05 9:30 9:17 9:10 9:24 8:54 2:47

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	8:36	8:36	8:36	183 174-188
2.00	17:10	8:34	8:34	183 168-192
3.00	25:59	8:49	8:49	181 126-188
4.00	34:44	8:45	8:45	183 178-188
5.00	43:20	8:36	8:36	183 178-190
6.00	52:00	8:41	8:41	183 178-186
7.00	1:00:47	8:46	8:46	182 90-190
8.00	1:09:17	8:31	8:31	184 180-194
9.00	1:17:35	8:18	8:18	185 176-188
10.00	1:26:11	8:36	8:36	184 178-190
11.00	1:34:46	8:35	8:35	185 180-192
12.00	1:43:14	8:28	8:28	185 178-194
13.00	1:52:05	8:51	8:51	182 176-188
14.00	2:01:08	9:03	9:03	181 170-192
15.00	2:10:54	9:46	9:46	175 166-184
16.00	2:19:52	8:58	8:58	180 124-188
17.00	2:28:50	8:58	8:58	179 118-188
18.00	2:37:34	8:44	8:44	182 168-188
19.00	2:46:33	9:00	9:00	180 118-190
20.00	2:55:53	9:20	9:20	179 172-188
21.00	3:05:59	10:06	10:06	175 118-182
22.00	3:15:27	9:28	9:28	179 170-190
23.00	3:24:45	9:18	9:18	181 168-190
24.00	3:33:55	9:10	9:10	180 170-190
25.00	3:43:20	9:24	9:24	180 174-190
26.00	3:52:14	8:54	8:54	184 178-190
26.29	3:55:00	2:46	9:29	179 172-190

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
181 avge / 194 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	26.2	3:54:04	8:56
Walk	0.4	117	0.1	56	8:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	50.33%	More
800m	3:49	7:40	50.97%	More
1km	4:55	7:54	51.55%	More
Mile	8:16	8:16	52.38%	More
5k	26:10	8:25	57.83%	More
5 miles	42:23	8:29	58.22%	More
10k	53:02	8:32	58.22%	More
10 miles	1:25:26	8:33	59.39%	More
Half	1:53:00	8:38	58.95%	More
20 miles	2:55:53	8:48	59.02%	More
Mara	3:54:11	8:56	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.07
5km	24:23	7:51	62.07
5M	40:22	8:04	61.13
10km	50:50	8:11	60.75
10M	1:24:10	8:25	60.28
Half	1:52:03	8:33	59.05
20M	2:55:29	8:46	59.16
Mara	3:53:38	8:55	58.74

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Three Things You Saw Today

1 Much crowd support and the sights of Bristol and Bath :-)

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