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Sun 25th Oct 2015 at 10:00am by StuH

Run > Race
  • Time
    49:45
  • Miles
    6.21
  • Min/mi
    8:01
  • Pacing
    93.6%
  • WAVA
    55.94
  • Stride(cm)
    123
  • Cals
    813
  • Cadence
    163
  • BPM
    156
  • %MHR
    91.7
  • B/mi
    1248
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99km - 4:42(4:46/km) 154/161bpm 46cal
2) 1.02km - 5:06(5:01/km) 155/157bpm 88cal
3) 0.97km - 4:49(4:57/km) 155/159bpm 81cal
4) 1km - 5:15(5:16/km) 154/157bpm 90cal
5) 2.01km - 10:06(5:02/km) 155/159bpm 172cal
6) 0km - 1(5:54/km) 155/155bpm
7) 1.01km - 5:12(5:08/km) 156/161bpm 89cal
8) 1.97km - 9:53(5:01/km) 157/162bpm 168cal
9) 0km - 1(5:55/km) 154/154bpm 1cal
10) 0.99km - 4:38(4:40/km) 162/170bpm 78cal
4:42 5:06 4:49 5:15 10:06 1 5:12 9:53 1 4:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 146 107-161 1148 159 150-164 2/1
0.50 3:53 1:55 7:41 157 154-161 1205 163 162-164 0/2
0.75 5:43 1:50 7:21 156 154-158 1147 163 160-164 0/8
1.00 7:42 1:59 7:55 155 153-156 1227 160 160-162 3/1
1.25 9:50 2:08 8:31 155 153-157 1320 162 162-164 2/0
1.50 11:47 1:57 7:49 154 150-159 1205 162 158-168 0/3
1.75 13:49 2:01 8:05 155 153-156 1254 163 162-166 2/0
2.00 15:51 2:02 8:09 156 154-157 1270 162 158-164 2/0
2.25 18:02 2:11 8:45 153 151-155 1339 161 158-164 4/5
2.50 20:06 2:04 8:17 154 153-156 1275 161 160-162 3/1
2.75 22:05 1:59 7:57 156 153-158 1240 162 162-164 3/2
3.00 24:14 2:08 8:32 155 153-158 1323 161 158-164 5/5
3.25 26:15 2:02 8:08 156 151-159 1268 162 160-162 0/3
3.50 28:17 2:02 8:08 155 154-156 1260 162 160-162 2/2
3.75 30:13 1:56 7:43 156 153-157 1204 162 162-162 0/6
4.00 32:12 1:59 7:57 154 153-156 1224 163 162-164 1/4
4.25 34:22 2:10 8:39 157 154-159 1357 163 162-164 4/0
4.50 36:20 1:58 7:53 158 156-161 1246 164 162-172 1/3
4.75 38:20 1:59 7:57 158 156-160 1256 164 162-166 2/0
5.00 40:19 1:59 7:56 159 157-162 1262 164 162-164 2/1
5.25 42:22 2:03 8:12 156 154-160 1280 164 162-166 3/5
5.50 44:34 2:12 8:49 157 153-160 1383 163 162-166 8/0
5.75 46:34 2:00 8:01 157 153-160 1258 165 160-166 4/2
6.00 48:24 1:50 7:20 161 159-164 1179 169 168-170 1/8
6.18 49:44 1:20 7:16 167 164-169 1213 174 168-182 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Cadence Distribution

    163 avge / 182 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 6.2 49:42 8:02
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 43.99% More
    800m 3:42 7:26 48.81% More
    1km 4:40 7:31 50.49% More
    Mile 7:41 7:41 52.63% More
    5k 24:50 8:00 55.30% More
    5 miles 40:17 8:03 55.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 71.08
    5km 21:51 7:02 62.86
    5M 38:28 7:42 58.00
    10km 49:47 8:01 55.90
    10M 1:27:36 8:46 52.44
    Half 2:00:43 9:13 49.93
    20M 3:19:32 9:59 47.87
    Mara 4:34:58 10:30 46.32
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