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Sun 25th Oct 2015 at 10:00am by RogS128

Run > General
  • Time
    1:44:26
  • Miles
    13.19
  • Min/mi
    7:55
  • Pacing
    92.9%
  • WAVA
    61.48
  • Cals
    1335
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1146
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 132/152bpm 106cal 6.75/7.81mph
2) 1m - 8:07(8:07/m) 142/153bpm 105cal 7.39/8.74mph
3) 1m - 7:43(7:43/m) 142/149bpm 100cal 7.78/9.15mph
4) 1m - 7:42(7:42/m) 145/149bpm 101cal 7.8/8.58mph
5) 1m - 7:51(7:51/m) 146/151bpm 104cal 7.65/8.52mph
6) 1m - 7:58(7:58/m) 147/149bpm 105cal 7.53/8.72mph
7) 1m - 7:56(7:56/m) 147/151bpm 105cal 7.57/8.51mph
8) 1m - 8:10(8:10/m) 146/149bpm 107cal 7.34/8.3mph
9) 1m - 7:51(7:51/m) 143/149bpm 95cal 7.64/8.57mph
10) 1m - 7:56(7:56/m) 147/149bpm 101cal 7.56/8.31mph
11) 1m - 8:02(8:02/m) 146/150bpm 98cal 7.48/8.3mph
12) 1m - 7:53(7:53/m) 147/150bpm 99cal 7.62/9.22mph
13) 1m - 7:12(7:12/m) 149/153bpm 93cal 8.34/9.51mph
14) 0.19m - 1:12(6:19/m) 154/157bpm 16cal 9.51/11.03mph
8:54 8:07 7:43 7:42 7:51 7:58 7:56 8:10 7:51 7:56 8:02 7:53 7:12 1:12

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:29 4:29 8:58 124 95-133 1112
1.00 8:54 4:25 8:50 140 129-152 1236
1.50 12:54 4:00 8:01 142 136-153 1138
2.00 17:01 4:07 8:14 143 138-148 1177
2.50 20:49 3:48 7:36 142 138-146 1079
3.00 24:44 3:55 7:49 142 136-149 1110
3.50 28:39 3:55 7:50 144 136-149 1128
4.00 32:25 3:47 7:33 145 142-149 1096
4.50 36:16 3:51 7:41 145 138-149 1115
5.00 40:16 4:00 8:00 147 144-151 1175
5.50 44:17 4:01 8:02 147 144-149 1180
6.00 48:14 3:57 7:54 146 144-149 1155
6.50 52:08 3:54 7:48 146 144-148 1139
7.00 56:10 4:02 8:04 148 146-151 1194
7.50 1:00:21 4:11 8:22 146 141-149 1221
8.00 1:04:20 3:59 7:59 146 144-148 1165
8.50 1:08:08 3:48 7:36 142 139-145 1078
9.00 1:12:12 4:04 8:08 145 143-149 1179
9.50 1:16:09 3:57 7:54 146 143-149 1154
10.00 1:20:08 3:59 7:58 147 145-149 1171
10.50 1:24:00 3:52 7:44 144 141-146 1113
11.00 1:28:10 4:10 8:20 147 145-149 1225
11.50 1:32:05 3:56 7:51 147 145-150 1154
12.00 1:36:02 3:57 7:54 147 146-149 1162
12.50 1:39:34 3:32 7:03 149 145-152 1051
13.00 1:43:14 3:40 7:20 150 146-152 1099
13.19 1:44:26 1:12 6:23 155 152-157 990

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 63.45
    5km 22:33 7:15 63.75
    5M 37:21 7:28 62.68
    10km 47:02 7:34 62.12
    10M 1:17:52 7:47 61.56
    Half 1:43:41 7:55 60.98
    20M 2:42:21 8:07 60.86
    Mara 3:36:10 8:15 61.07
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