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Sun 25th Oct 2015 at 10:00am by willcb12

Run > Race
  • Time
    37:33
  • Miles
    6.26
  • Min/mi
    6:00
  • Pacing
    95.1%
  • WAVA
    74.08
  • Stride(cm)
    155
  • Cals
    655
  • Cadence
    173
  • BPM
    148
  • %MHR
    84.4
  • B/mi
    886
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 140/147bpm 94cal 10.51/11.15mph
2) 1m - 6:02(6:02/m) 148/151bpm 106cal 9.93/10.33mph
3) 1m - 6:08(6:08/m) 148/152bpm 107cal 9.78/10.23mph
4) 1m - 5:59(5:59/m) 149/154bpm 104cal 10.04/10.27mph
5) 1m - 6:05(6:05/m) 151/153bpm 108cal 9.86/10.25mph
6) 1m - 6:04(6:04/m) 151/153bpm 108cal 9.9/10.48mph
7) 0.26m - 1:33(6:01/m) 155/158bpm 28cal 9.97/10.44mph
5:42 6:02 6:08 5:59 6:05 6:04 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:32 125 87-141 692 182 176-210 2/2
0.50 2:48 1:25 5:41 143 141-144 813 177 174-186 0/2
0.75 4:14 1:26 5:44 143 141-144 819 174 172-176 0/7
1.00 5:42 1:27 5:50 145 144-147 845 174 172-176 3/1
1.25 7:13 1:31 6:06 149 147-150 908 176 174-178 2/0
1.50 8:41 1:28 5:50 147 146-148 858 173 172-176 1/2
1.75 10:11 1:31 6:02 148 146-150 894 173 172-176 2/0
2.00 11:44 1:33 6:12 149 147-151 923 172 170-174 2/0
2.25 13:15 1:31 6:03 147 146-148 888 171 168-174 4/5
2.50 14:47 1:33 6:10 148 147-148 913 172 170-174 3/1
2.75 16:18 1:31 6:04 150 148-152 909 174 170-176 3/2
3.00 17:52 1:34 6:17 149 148-151 936 171 168-174 5/4
3.25 19:20 1:28 5:51 150 148-154 876 172 170-174 1/2
3.50 20:52 1:32 6:09 148 146-150 911 171 168-174 2/2
3.75 22:22 1:30 5:59 148 147-149 885 173 170-178 0/5
4.00 23:51 1:29 5:56 148 146-149 878 172 170-174 0/5
4.25 25:22 1:31 6:04 150 149-152 909 172 170-176 4/0
4.50 26:54 1:32 6:07 151 149-153 924 172 170-176 0/3
4.75 28:22 1:29 5:54 149 148-151 879 172 170-176 1/0
5.00 29:56 1:34 6:16 152 150-153 953 173 172-176 2/0
5.25 31:28 1:31 6:05 152 150-152 925 173 172-174 1/4
5.50 33:02 1:34 6:17 151 149-152 950 170 168-174 9/0
5.75 34:32 1:30 6:02 151 151-152 911 172 170-174 2/2
6.00 36:00 1:28 5:50 152 151-153 887 172 170-176 2/8
6.25 37:31 1:31 6:03 156 153-158 945 172 168-176 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Cadence Distribution

    173 avge / 210 max Stride Length: 155cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 57.30% More
    800m 2:46 5:34 64.60% More
    1km 3:28 5:34 67.62% More
    Mile 5:40 5:40 70.69% More
    5k 18:29 5:57 73.76% More
    5 miles 29:56 5:59 73.98% More
    10k 37:17 6:00 74.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 74.73
    5km 17:52 5:45 76.30
    5M 29:35 5:55 74.83
    10km 37:15 6:00 74.13
    10M 1:01:42 6:10 73.86
    Half 1:22:08 6:16 72.79
    20M 2:08:38 6:26 73.65
    Mara 2:51:15 6:32 73.76
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