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Sat 24th Oct 2015 at 7:00am by jazzjo

Run > Race

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Time
7:54:37
Miles
37.81
Min/mi
12:33
Pacing
61.9%
WAVA
46.74
Cals
3263
Asc(m)
42
Hillscore
76
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 92cal
2) 1m - 10:25(10:25/m) 94cal
3) 1m - 9:59(10:00/m) 93cal
4) 1m - 10:23(10:23/m) 95cal
5) 1m - 11:35(11:35/m) 92cal
6) 1m - 11:41(11:41/m) 89cal
7) 1m - 11:18(11:18/m) 93cal
8) 1m - 11:45(11:46/m) 87cal
9) 1m - 10:51(10:51/m) 90cal
10) 1m - 10:07(10:07/m) 91cal
11) 1m - 12:53(12:53/m) 86cal
12) 1m - 10:55(10:55/m) 94cal
13) 1m - 11:55(11:55/m) 90cal
14) 1m - 13:31(13:32/m) 85cal
15) 1m - 11:53(11:54/m) 90cal
16) 1m - 12:48(12:48/m) 85cal
17) 1m - 12:23(12:23/m) 84cal
18) 1m - 20:45(20:45/m) 73cal
19) 1m - 17:03(17:03/m) 80cal
20) 1m - 12:07(12:08/m) 84cal
21) 1m - 11:01(11:01/m) 89cal
22) 1m - 9:32(9:32/m) 93cal
23) 1m - 8:49(8:49/m) 94cal
24) 1m - 11:07(11:07/m) 91cal
25) 1m - 12:29(12:29/m) 86cal
26) 1m - 9:22(9:22/m) 95cal
27) 1m - 10:22(10:22/m) 93cal
28) 1m - 19:19(19:19/m) 75cal
29) 1m - 12:07(12:07/m) 81cal
30) 1m - 13:22(13:22/m) 82cal
31) 1m - 12:59(12:59/m) 78cal
32) 1m - 13:50(13:50/m) 79cal
33) 1m - 14:25(14:26/m) 79cal
34) 1m - 13:53(13:53/m) 83cal
35) 1m - 11:29(11:29/m) 88cal
36) 1m - 15:18(15:19/m) 76cal
37) 1m - 13:50(13:50/m) 81cal
38) 0.81m - 17:12(21:08/m) 53cal

9:57 10:25 9:59 10:23 11:35 11:41 11:18 11:45 10:51 10:07 12:53 10:55 11:55 13:31 11:53 12:48 12:23 20:45 17:03 12:07 11:01 9:32 8:49 11:07 12:29 9:22 10:22 19:19 12:07 13:22 12:59 13:50 14:25 13:53 11:29 15:18 13:50 17:12

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	20:21	20:21	10:11	10/21
4.00	40:47	20:26	10:13	39/15
6.00	1:04:00	23:14	11:37	65/9
8.00	1:27:08	23:07	11:34	44/63
10.00	1:48:02	20:54	10:27	6/50
12.00	2:11:50	23:48	11:54	6/14
14.00	2:37:16	25:26	12:43	52/31
16.00	3:01:55	24:39	12:19	37/25
18.00	3:35:06	33:11	16:36	276/33
20.00	4:04:13	29:08	14:34	111/224
22.00	4:24:49	20:35	10:18	2/70
24.00	4:44:45	19:57	9:58	7/64
26.00	5:06:35	21:49	10:55	15/34
28.00	5:36:17	29:42	14:51	37/11
30.00	6:01:45	25:28	12:44	52/9
32.00	6:28:31	26:46	13:23	44/43
34.00	6:56:54	28:23	14:11	8/90
36.00	7:23:37	26:43	13:22	15/5
37.81	7:54:38	31:01	17:09	23/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
280	15.0%	19:14
77	38.1%	28:00
65	2.6%	11:17
60	1.9%	12:42
38	2.6%	13:00
35	5.4%	11:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	45.11%	More
800m	4:07	8:18	48.79%	More
1km	5:15	8:27	49.84%	More
Mile	8:45	8:45	50.90%	More
5k	30:16	9:44	51.38%	More
5 miles	50:15	10:03	50.50%	More
10k	1:03:53	10:17	49.72%	More
10 miles	1:47:56	10:48	48.37%	More
Half	2:25:17	11:05	47.20%	More
20 miles	4:01:39	12:05	44.23%	More
Mara	5:08:20	11:46	45.82%	More
50k	6:15:26	12:05	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	44.06
5km	33:34	10:48	46.32
5M	55:35	11:07	45.64
10km	1:09:59	11:16	45.39
10M	1:55:54	11:35	45.05
Half	2:34:18	11:47	44.14
20M	4:01:38	12:05	44.23
Mara	5:21:43	12:17	43.92

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