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Ian Williams aka Fetch
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Sat 24th Oct 2015 at 7:00am by Steal Dutch Gin

Run > General

  • Time
    4:18:33
  • Miles
    26.00
  • Min/mi
    9:57
  • Pacing
    64.9%
  • WAVA
    53.67
  • Cals
    3338
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 126cal 6.07/9.1mph
2) 1m - 8:16(8:16/m) 135cal 7.26/8.98mph
3) 1m - 8:08(8:08/m) 135cal 7.37/8.56mph
4) 1m - 7:43(7:43/m) 134cal 7.78/9.24mph
5) 1m - 9:48(9:48/m) 127cal 6.12/9.75mph
6) 1m - 8:12(8:12/m) 133cal 7.32/10.73mph
7) 1m - 9:28(9:28/m) 133cal 6.33/7.78mph
8) 1m - 8:53(8:53/m) 133cal 6.75/9.12mph
9) 1m - 7:54(7:54/m) 133cal 7.59/9.63mph
10) 1m - 9:12(9:12/m) 131cal 6.52/9.41mph
11) 1m - 11:48(11:48/m) 119cal 5.08/8.03mph
12) 1m - 9:24(9:24/m) 134cal 6.38/8.65mph
13) 1m - 9:03(9:03/m) 131cal 6.63/7.82mph
14) 1m - 8:13(8:13/m) 135cal 7.29/8.29mph
15) 1m - 7:59(7:59/m) 134cal 7.51/8.97mph
16) 1m - 8:41(8:41/m) 131cal 6.91/9.89mph
17) 1m - 11:49(11:49/m) 123cal 5.08/8.15mph
18) 1m - 10:05(10:05/m) 128cal 5.95/8.77mph
19) 1m - 12:54(12:54/m) 120cal 4.65/9.26mph
20) 1m - 12:31(12:31/m) 115cal 4.8/8.27mph
21) 1m - 12:31(12:31/m) 125cal 4.8/7.65mph
22) 1m - 13:45(13:45/m) 116cal 4.36/7.67mph
23) 1m - 10:36(10:36/m) 132cal 5.66/7.8mph
24) 1m - 12:46(12:46/m) 120cal 4.7/7.88mph
25) 1m - 11:15(11:15/m) 124cal 5.34/7.38mph
26) 1m - 7:46(7:46/m) 131cal 7.73/13.87mph
9:54 8:16 8:08 7:43 9:48 8:12 9:28 8:53 7:54 9:12 11:48 9:24 9:03 8:13 7:59 8:41 11:49 10:05 12:54 12:31 12:31 13:45 10:36 12:46 11:15 7:46

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 9:52 9:52 9:52
2.00 18:09 8:17 8:17
3.00 26:18 8:09 8:09
4.00 34:01 7:43 7:43
5.00 43:49 9:48 9:48
6.00 52:01 8:12 8:12
7.00 1:01:29 9:28 9:28
8.00 1:10:22 8:53 8:53
9.00 1:18:17 7:55 7:55
10.00 1:27:28 9:12 9:12
11.00 1:39:15 11:47 11:47
12.00 1:48:40 9:24 9:24
13.00 1:57:43 9:03 9:03
14.00 2:05:57 8:14 8:14
15.00 2:13:56 7:59 7:59
16.00 2:22:37 8:40 8:40
17.00 2:34:26 11:49 11:49
18.00 2:44:31 10:05 10:05
19.00 2:57:23 12:52 12:52
20.00 3:09:55 12:32 12:32
21.00 3:22:28 12:33 12:33
22.00 3:36:09 13:41 13:41
23.00 3:46:47 10:37 10:37
24.00 3:59:33 12:46 12:46
25.00 4:10:45 11:12 11:12
26.00 4:18:33 7:48 7:48

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 57.38% More
    800m 3:08 6:19 63.33% More
    1km 4:01 6:28 64.42% More
    Mile 7:05 7:05 62.13% More
    5k 24:31 7:53 61.05% More
    5 miles 41:13 8:15 59.20% More
    10k 52:51 8:30 57.68% More
    10 miles 1:27:28 8:45 57.63% More
    Half 1:56:14 8:52 57.40% More
    20 miles 3:09:10 9:27 55.46% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 53.72
    5km 27:12 8:45 55.02
    5M 45:02 9:00 54.18
    10km 56:42 9:07 53.76
    10M 1:33:54 9:23 53.69
    Half 2:05:01 9:33 52.96
    20M 3:15:47 9:47 53.59
    Mara 4:20:40 9:57 53.67
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