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Sat 24th Oct 2015 at 8:00am by Coeyboy

Run > General
  • Time
    4:39:33
  • Miles
    25.82
  • Min/mi
    10:50
  • Pacing
    65.3%
  • WAVA
    43.86
  • Stride(cm)
    94
  • Cals
    2688
  • Cadence
    158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:52(13:52/m) 93cal 4.33/7.35mph
2) 1m - 9:20(9:20/m) 114cal 6.43/7.31mph
3) 1m - 9:43(9:43/m) 115cal 6.18/6.78mph
4) 1m - 9:20(9:20/m) 112cal 6.43/7.41mph
5) 1m - 12:16(12:16/m) 97cal 4.89/10.96mph
6) 1m - 9:50(9:50/m) 107cal 6.1/8.04mph
7) 1m - 10:15(10:15/m) 104cal 5.85/6.8mph
8) 1m - 9:31(9:31/m) 110cal 6.3/7.72mph
9) 1m - 8:28(8:28/m) 116cal 7.09/7.78mph
10) 1m - 10:49(10:49/m) 108cal 5.55/7.53mph
11) 1m - 12:58(12:58/m) 94cal 4.63/6.93mph
12) 1m - 9:23(9:23/m) 113cal 6.4/6.97mph
13) 1m - 9:05(9:05/m) 109cal 6.61/7.47mph
14) 1m - 8:52(8:52/m) 114cal 6.77/7.62mph
15) 1m - 8:33(8:33/m) 114cal 7.01/7.78mph
16) 1m - 9:25(9:25/m) 114cal 6.37/9.6mph
17) 1m - 12:56(12:56/m) 98cal 4.64/6.78mph
18) 1m - 12:04(12:04/m) 103cal 4.97/8.39mph
19) 1m - 12:51(12:51/m) 91cal 4.67/7.26mph
20) 1m - 13:07(13:07/m) 88cal 4.58/7.18mph
21) 1m - 13:23(13:23/m) 92cal 4.48/9.31mph
22) 1m - 11:31(11:31/m) 98cal 5.21/7.78mph
23) 1m - 11:03(11:03/m) 97cal 5.43/7.49mph
24) 1m - 12:35(12:35/m) 92cal 4.77/7.03mph
25) 1m - 11:14(11:14/m) 102cal 5.34/6.97mph
26) 0.82m - 7:09(8:43/m) 93cal 6.89/8.2mph
13:52 9:20 9:43 9:20 12:16 9:50 10:15 9:31 8:28 10:49 12:58 9:23 9:05 8:52 8:33 9:25 12:56 12:04 12:51 13:07 13:23 11:31 11:03 12:35 11:14 7:09

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 13:47 13:47 13:47 135 88-190
2.00 23:11 9:24 9:24 170 82-178
3.00 32:54 9:43 9:43 175 168-180
4.00 42:14 9:20 9:20 166 110-178
5.00 54:28 12:15 12:15 145 88-178
6.00 1:04:20 9:52 9:52 163 102-180
7.00 1:14:35 10:15 10:15 165 86-180
8.00 1:24:07 9:31 9:31 167 88-180
9.00 1:32:35 8:28 8:28 172 162-178
10.00 1:43:25 10:50 10:50 155 88-180
11.00 1:56:22 12:57 12:57 140 88-180
12.00 2:05:45 9:23 9:23 168 86-178
13.00 2:14:49 9:05 9:05 171 88-182
14.00 2:23:42 8:52 8:52 174 114-182
15.00 2:32:15 8:33 8:33 175 88-178
16.00 2:41:40 9:25 9:25 168 88-178
17.00 2:54:36 12:56 12:56 146 86-180
18.00 3:06:47 12:11 12:11 152 80-178
19.00 3:19:32 12:45 12:45 152 80-178
20.00 3:32:38 13:06 13:06 144 86-242
21.00 3:46:02 13:24 13:24 145 80-178
22.00 3:57:31 11:29 11:29 152 86-178
23.00 4:08:34 11:03 11:03 160 88-182
24.00 4:21:08 12:34 12:34 148 88-182
25.00 4:32:22 11:14 11:14 157 86-178
25.82 4:39:33 7:11 8:46 177 170-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    158 avge / 242 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.5 173 21.2 3:17:12 9:17
    Walk 29.5 108 4.6 1:22:21 18:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 39.58% More
    800m 3:56 7:55 44.58% More
    1km 4:58 8:00 46.18% More
    Mile 8:04 8:04 49.02% More
    5k 26:53 8:39 49.98% More
    5 miles 45:07 9:01 48.32% More
    10k 58:35 9:26 46.43% More
    10 miles 1:36:30 9:39 46.54% More
    Half 2:09:21 9:52 45.91% More
    20 miles 3:30:04 10:30 44.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 44.41
    5km 29:37 9:32 45.36
    5M 49:03 9:49 44.45
    10km 1:01:46 9:56 44.04
    10M 1:42:17 10:14 43.91
    Half 2:16:10 10:24 43.28
    20M 3:33:15 10:40 43.79
    Mara 4:43:55 10:50 43.86
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