Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th Oct 2015 at 1:00pm by wookie

Run > Race
  • Time
    48:49
  • Miles
    6.18
  • Min/mi
    7:54
  • Pacing
    84.9%
  • WAVA
    60.04
  • Stride(cm)
    129
  • Cals
    854
  • Cadence
    158
  • BPM
    160
  • %MHR
    95
  • B/mi
    1261
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 148/163bpm 140cal 7.72/9.41mph
2) 1m - 7:52(7:52/m) 159/171bpm 136cal 7.63/11.67mph
3) 1m - 7:45(7:45/m) 158/169bpm 140cal 7.73/10.06mph
4) 1m - 8:12(8:12/m) 162/171bpm 134cal 7.31/8.93mph
5) 1m - 8:05(8:05/m) 167/173bpm 145cal 7.42/11.25mph
6) 1m - 8:10(8:10/m) 168/174bpm 137cal 7.35/9.14mph
7) 0.18m - 58(5:29/m) 169/177bpm 22cal 10.95/12.4mph
7:46 7:52 7:45 8:12 8:05 8:10 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:13 124 67-149 896 163 156-168 2/3
0.50 3:52 2:04 8:16 153 147-162 1265 158 156-168 14/0
0.75 5:39 1:46 7:05 150 143-156 1063 164 158-172 6/15
1.00 7:46 2:08 8:30 159 152-163 1352 157 154-162 22/0
1.25 9:48 2:01 8:05 157 143-164 1270 156 152-170 10/15
1.50 11:41 1:54 7:35 156 143-164 1183 160 144-176 10/20
1.75 13:21 1:40 6:40 157 152-161 1047 160 152-166 4/14
2.00 15:38 2:17 9:06 166 161-171 1511 152 146-156 24/4
2.25 17:23 1:45 7:00 153 148-166 1071 160 156-170 0/22
2.50 19:19 1:56 7:45 157 152-163 1216 157 154-160 4/2
2.75 21:30 2:11 8:42 162 157-166 1410 155 152-160 17/0
3.00 23:23 1:54 7:35 157 148-166 1190 157 152-160 4/15
3.25 25:48 2:24 9:38 165 160-167 1589 153 150-158 20/0
3.50 27:57 2:09 8:37 161 153-167 1388 156 142-178 13/16
3.75 29:46 1:49 7:16 164 155-171 1192 157 140-166 1/21
4.00 31:36 1:49 7:18 159 154-166 1160 157 152-164 7/11
4.25 33:56 2:20 9:21 169 164-173 1580 153 146-164 23/8
4.50 35:37 1:41 6:43 162 155-172 1088 164 158-174 0/19
4.75 37:31 1:54 7:37 167 163-170 1271 158 154-164 4/3
5.00 39:40 2:10 8:39 169 166-171 1463 154 150-160 17/0
5.25 41:38 1:57 7:50 164 156-170 1285 159 154-166 7/13
5.50 44:08 2:30 10:00 171 168-172 1710 154 150-160 22/0
5.75 46:10 2:02 8:07 168 162-173 1364 155 142-166 9/16
6.00 47:51 1:41 6:43 170 164-174 1143 164 154-170 1/22
6.16 48:45 54 5:33 171 163-177 949 173 164-186 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.9% 8:08
    36 5.0% 9:21
    36 5.3% 9:00
    31 6.8% 8:20
    29 6.0% 7:14
    22 3.5% 8:18

  • Cadence Distribution

    158 avge / 186 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 56.16% More
    800m 3:23 6:48 56.80% More
    1km 4:13 6:46 60.02% More
    Mile 7:27 7:27 58.34% More
    5k 24:23 7:51 59.41% More
    5 miles 39:34 7:55 59.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 61.31
    5km 23:33 7:35 61.53
    5M 39:00 7:48 60.52
    10km 49:06 7:54 60.00
    10M 1:21:18 8:08 59.47
    Half 1:48:15 8:16 58.92
    20M 2:49:31 8:29 58.81
    Mara 3:45:42 8:37 59.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,030 Fetchies!
Already a Fetchie? Sign in here