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Sat 24th Oct 2015 at 2:00pm by OsloNeil

Run > Race
  • windy
  • Time
    1:27:01
  • Miles
    13.11
  • Min/mi
    6:38
  • Pacing
    94.2%
  • WAVA
    71.02
  • Stride(cm)
    135
  • Cals
    1511
  • Cadence
    179
  • BPM
    167
  • %MHR
    86.3
  • B/mi
    1111
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lørenskog half marathon - PB
Meant to be a tempo run, but got better with each of the 4 laps

===
1) 1km - 4:17(4:17/km) 147/160bpm 63cal 14.02/15.12kmph
2) 1km - 4:20(4:20/km) 157/160bpm 71cal 13.86/15.28kmph
3) 1km - 4:11(4:11/km) 158/162bpm 69cal 14.32/16.93kmph
4) 1km - 4:18(4:18/km) 159/164bpm 71cal 13.95/14.48kmph
5) 1km - 4:20(4:20/km) 161/170bpm 72cal 13.85/14.48kmph
6) 1km - 4:08(4:08/km) 162/168bpm 69cal 14.53/16.02kmph
7) 1km - 4:10(4:10/km) 163/168bpm 70cal 14.42/15.45kmph
8) 1km - 4:10(4:10/km) 165/167bpm 71cal 14.41/15.05kmph
9) 1km - 4:14(4:14/km) 166/171bpm 73cal 14.18/14.44kmph
10) 1km - 4:16(4:16/km) 169/177bpm 75cal 14.07/14.81kmph
11) 1km - 4:07(4:07/km) 167/174bpm 71cal 14.61/16.49kmph
12) 1km - 4:07(4:07/km) 169/172bpm 72cal 14.59/14.98kmph
13) 1km - 4:13(4:13/km) 170/172bpm 74cal 14.25/14.71kmph
14) 1km - 4:04(4:04/km) 171/174bpm 72cal 14.75/15.02kmph
15) 1km - 4:09(4:09/km) 174/180bpm 75cal 14.43/15.22kmph
16) 1km - 3:54(3:54/km) 174/179bpm 71cal 15.37/16.16kmph
17) 1km - 4:00(4:00/km) 176/178bpm 73cal 15/15.35kmph
18) 1km - 4:02(4:02/km) 177/180bpm 74cal 14.9/16.69kmph
19) 1km - 3:55(3:55/km) 178/179bpm 73cal 15.35/15.72kmph
20) 1km - 4:06(4:06/km) 179/182bpm 77cal 14.65/15.75kmph
21) 1km - 3:44(3:44/km) 179/182bpm 69cal 16.07/16.89kmph
22) 0.1km - 19(3:15/km) 182/184bpm 6cal 18.48/17.37kmph
4:17 4:20 4:11 4:18 4:20 4:08 4:10 4:10 4:14 4:16 4:07 4:07 4:13 4:04 4:09 3:54 4:00 4:02 3:55 4:06 3:44 19

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:31 3:31 7:01 140 93-160 983 175 104-190
1.00 6:53 3:22 6:44 155 150-158 1045 176 172-192
1.50 10:20 3:27 6:55 158 154-161 1092 174 170-180
2.00 13:46 3:26 6:52 159 154-164 1092 175 172-180
2.50 17:11 3:25 6:50 158 156-162 1080 172 168-176
3.00 20:37 3:26 6:52 159 156-169 1091 174 172-180
3.50 24:00 3:23 6:46 165 159-169 1116 177 170-198
4.00 27:21 3:21 6:43 160 154-165 1074 175 172-180
4.50 30:45 3:24 6:48 165 163-167 1121 175 172-186
5.00 34:04 3:19 6:38 165 162-169 1095 177 172-184
5.50 37:30 3:26 6:51 165 160-171 1130 175 172-178
6.00 40:47 3:18 6:35 166 165-169 1094 178 176-180
6.50 44:14 3:27 6:54 171 162-176 1180 181 176-184
7.00 47:35 3:20 6:41 167 162-170 1115 179 174-182
7.50 50:53 3:19 6:37 170 168-172 1125 180 178-182
8.00 54:14 3:21 6:41 170 169-172 1137 180 176-184
8.50 57:35 3:21 6:42 170 167-173 1140 180 178-182
9.00 1:00:49 3:14 6:29 171 169-174 1107 180 178-182
9.50 1:04:09 3:19 6:38 177 173-180 1175 186 180-190
10.00 1:07:19 3:10 6:21 173 168-176 1098 182 168-190
10.50 1:10:30 3:11 6:23 176 175-177 1123 182 180-184
11.00 1:13:44 3:14 6:28 177 176-178 1144 183 180-186
11.50 1:16:58 3:14 6:27 177 176-180 1142 183 180-186
12.00 1:20:05 3:07 6:14 177 175-179 1105 183 182-186
12.50 1:23:26 3:21 6:42 180 177-182 1205 184 182-188
13.00 1:26:26 3:00 6:00 179 178-182 1073 186 180-194
13.11 1:27:01 35 5:25 181 180-184 980 191 190-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Cadence Distribution

    179 avge / 198 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 13.1 1:26:59 6:38
    Walk 0.0 104 0 2 1:49:30

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 79.36
    5km 17:55 5:46 77.82
    5M 30:12 6:02 75.04
    10km 38:20 6:10 73.77
    10M 1:04:38 6:28 72.25
    Half 1:26:57 6:38 70.47
    20M 2:18:21 6:55 70.18
    Mara 3:06:05 7:06 69.58
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