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Sat 24th Oct 2015 at 1:00pm by Metric Man

Run > General
  • Time
    15:21
  • Miles
    2.43
  • Min/mi
    6:19
  • Pacing
    86.8%
  • WAVA
    64.75
  • Stride(cm)
    147
  • Cals
    287
  • Cadence
    173
  • BPM
    181
  • %MHR
    92.3
  • B/mi
    1142
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.43m - 15:21(6:19/m) 182/196bpm 287cal 9.49/16.53mph
15:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:42 149 119-175 848 180 118-194 4/0
0.25 1:26 43 5:45 181 176-185 1040 173 120-186 3/3
0.38 2:10 44 5:56 181 177-183 1073 175 120-190 6/0
0.50 2:52 42 5:38 182 181-184 1024 173 166-178 1/5
0.63 3:46 53 7:06 184 180-187 1308 177 172-184 9/0
0.75 4:37 52 6:53 186 184-187 1280 172 170-176 4/0
0.88 5:29 52 6:54 184 181-185 1268 170 168-172 6/1
1.00 6:16 47 6:19 181 179-182 1145 171 168-182 0/6
1.13 7:03 46 6:10 179 178-180 1103 172 170-180 0/5
1.25 7:49 46 6:10 179 177-180 1104 172 168-178 0/7
1.38 8:36 47 6:15 181 179-183 1132 172 170-178 4/1
1.50 9:36 1:00 7:58 184 183-187 1467 170 168-172 8/0
1.63 10:34 58 7:45 187 185-189 1450 172 170-178 6/0
1.75 11:24 50 6:41 185 183-186 1238 170 168-172 0/6
1.88 12:07 43 5:44 180 179-182 1031 171 168-178 0/4
2.00 12:50 43 5:41 182 179-183 1034 173 168-178 0/10
2.13 13:41 51 6:51 185 180-190 1268 173 168-176 4/1
2.25 14:21 40 5:23 192 190-193 1034 172 166-178 0/4
2.38 15:07 45 6:04 192 191-193 1163 175 166-180 3/1
2.42 15:18 11 4:31 194 193-194 877 176 176-176 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    181 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.4% 6:32
    20 2.8% 7:17

  • Cadence Distribution

    173 avge / 194 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 174 2.4 15:06 6:20
    Walk 1.3 119 0 12 5:45

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 63.26
    5km 19:55 6:25 64.54
    5M 32:59 6:36 63.92
    10km 41:32 6:41 63.69
    10M 1:08:46 6:53 63.67
    Half 1:31:33 6:59 62.88
    20M 2:23:22 7:10 63.63
    Mara 3:10:53 7:17 63.73
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