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Sat 24th Oct 2015 at 9:00am by NordRunner

Run > Race
  • drizzle
  • breezy
  • Time
    3:36:31
  • Miles
    26.22
  • Min/mi
    8:15
  • Pacing
    91.8%
  • WAVA
    67.70
  • Stride(cm)
    99
  • Cals
    2278
  • Cadence
    196
  • BPM
    162
  • %MHR
    87.3
  • B/mi
    1340
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 143/154bpm 48cal 12.58/13.33kmph
2) 1km - 4:44(4:44/km) 154/159bpm 53cal 12.69/13.71kmph
3) 1km - 4:59(4:59/km) 158/160bpm 56cal 12.04/12.29kmph
4) 1km - 4:55(4:55/km) 158/162bpm 55cal 12.19/12.83kmph
5) 1km - 5:13(5:13/km) 158/162bpm 58cal 11.49/12.02kmph
6) 1km - 5:15(5:15/km) 160/162bpm 59cal 11.44/12.16kmph
7) 1km - 5:02(5:02/km) 159/162bpm 56cal 11.91/12.43kmph
8) 1km - 5:28(5:28/km) 158/163bpm 60cal 10.97/11.86kmph
9) 1km - 5:58(5:58/km) 160/164bpm 66cal 10.06/11.39kmph
10) 1km - 5:27(5:27/km) 158/162bpm 58cal 11/12.8kmph
11) 1km - 5:09(5:09/km) 159/164bpm 55cal 11.66/12.5kmph
12) 1km - 5:13(5:13/km) 160/163bpm 56cal 11.49/12.56kmph
13) 1km - 5:24(5:24/km) 161/166bpm 58cal 11.11/11.82kmph
14) 1km - 5:16(5:16/km) 161/166bpm 57cal 11.38/13.03kmph
15) 1km - 4:57(4:57/km) 163/169bpm 54cal 12.13/12.56kmph
16) 1km - 4:47(4:47/km) 163/166bpm 52cal 12.53/13.47kmph
17) 1km - 4:54(4:54/km) 163/166bpm 52cal 12.24/12.53kmph
18) 1km - 4:54(4:54/km) 164/167bpm 52cal 12.24/12.56kmph
19) 1km - 5:08(5:08/km) 163/168bpm 53cal 11.68/13.54kmph
20) 1km - 5:04(5:04/km) 164/167bpm 53cal 11.86/12.63kmph
21) 1km - 4:46(4:46/km) 163/166bpm 49cal 12.57/12.97kmph
22) 1km - 5:06(5:06/km) 164/167bpm 53cal 11.77/12.53kmph
23) 1km - 5:45(5:45/km) 166/171bpm 61cal 10.44/12.33kmph
24) 1km - 5:21(5:21/km) 163/166bpm 53cal 11.22/13.37kmph
25) 1km - 4:55(4:55/km) 164/166bpm 49cal 12.2/12.93kmph
26) 1km - 5:10(5:10/km) 164/166bpm 52cal 11.62/12.63kmph
27) 1km - 5:07(5:07/km) 165/168bpm 53cal 11.71/12.09kmph
28) 1km - 5:06(5:06/km) 166/168bpm 53cal 11.77/14.95kmph
29) 1km - 4:56(4:56/km) 165/168bpm 51cal 12.16/13.54kmph
30) 1km - 4:38(4:38/km) 164/167bpm 46cal 12.93/13.6kmph
31) 1km - 4:49(4:49/km) 167/170bpm 52cal 12.47/12.97kmph
32) 1km - 4:47(4:47/km) 166/169bpm 50cal 12.52/12.9kmph
33) 1km - 5:01(5:01/km) 167/169bpm 53cal 11.97/13.37kmph
34) 1km - 4:57(4:57/km) 167/169bpm 53cal 12.12/13.13kmph
35) 1km - 4:48(4:48/km) 166/167bpm 49cal 12.48/13.64kmph
36) 1km - 5:14(5:14/km) 166/168bpm 53cal 11.47/13.03kmph
37) 1km - 5:47(5:47/km) 168/174bpm 61cal 10.36/11.69kmph
38) 1km - 5:16(5:16/km) 166/171bpm 54cal 11.39/11.72kmph
39) 1km - 5:06(5:06/km) 166/170bpm 52cal 11.77/12.23kmph
40) 1km - 5:12(5:12/km) 166/168bpm 53cal 11.55/12.26kmph
41) 1km - 5:20(5:20/km) 166/168bpm 52cal 11.27/12.97kmph
42) 1km - 5:12(5:12/km) 165/169bpm 48cal 11.55/12.46kmph
43) 0.31km - 1:38(5:11/km) 169/171bpm 17cal 11.57/11.72kmph
4:46 4:44 4:59 4:55 5:13 5:15 5:02 5:28 5:58 5:27 5:09 5:13 5:24 5:16 4:57 4:47 4:54 4:54 5:08 5:04 4:46 5:06 5:45 5:21 4:55 5:10 5:07 5:06 4:56 4:38 4:49 4:47 5:01 4:57 4:48 5:14 5:47 5:16 5:06 5:12 5:20 5:12 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:35 7:35 7:35 143 88-155 1083 196 172-206 0/35
2.00 15:32 7:58 7:58 158 154-161 1258 198 194-206 11/10
3.00 23:37 8:05 8:05 158 155-162 1277 200 182-212 7/11
4.00 32:04 8:27 8:27 159 156-162 1343 198 184-206 9/2
5.00 40:43 8:39 8:39 159 155-163 1375 196 184-202 14/15
6.00 49:57 9:14 9:14 159 155-164 1468 194 186-202 50/5
7.00 58:12 8:15 8:15 159 156-163 1313 196 180-202 8/15
8.00 1:06:58 8:46 8:46 161 156-165 1411 195 188-198 14/4
9.00 1:15:18 8:20 8:20 162 157-169 1350 196 190-202 5/19
10.00 1:23:01 7:43 7:43 163 160-167 1257 199 194-206 4/29
11.00 1:30:53 7:53 7:53 163 160-167 1284 199 184-204 4/13
12.00 1:39:04 8:11 8:11 163 160-168 1334 197 172-208 10/2
13.00 1:46:57 7:52 7:52 164 161-167 1291 197 192-202 12/8
14.00 1:55:33 8:37 8:37 165 161-171 1421 194 176-198 29/3
15.00 2:04:11 8:38 8:38 164 159-168 1415 192 186-198 32/11
16.00 2:12:11 8:00 8:00 164 162-166 1311 194 176-198 4/13
17.00 2:20:27 8:16 8:16 165 162-168 1365 194 178-198 13/12
18.00 2:28:36 8:09 8:09 165 161-168 1345 193 114-200 4/23
19.00 2:36:12 7:36 7:36 165 161-168 1254 197 192-202 9/16
20.00 2:43:57 7:45 7:45 167 163-170 1294 197 192-204 0/16
21.00 2:51:56 7:59 7:59 167 164-169 1332 196 188-200 13/2
22.00 2:59:54 7:58 7:58 166 163-169 1322 197 182-202 4/15
23.00 3:08:53 8:59 8:59 167 162-173 1501 194 190-198 43/2
24.00 3:17:17 8:24 8:24 166 162-170 1395 195 176-198 13/15
25.00 3:25:37 8:20 8:20 166 163-168 1383 196 180-200 6/8
26.00 3:34:02 8:25 8:25 165 161-168 1389 195 180-198 6/16
26.29 3:36:28 2:26 8:29 168 166-171 1426 195 184-200 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.4% 9:42
    42 4.2% 9:14
    41 4.1% 9:18
    14 1.4% 8:51
    12 1.4% 8:48
    12 1.2% 8:30

  • Cadence Distribution

    196 avge / 212 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 195 26.3 3:36:23 8:14
    Walk 0.0 114 0 5 11:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 49.13% More
    800m 3:37 7:16 57.37% More
    1km 4:31 7:16 59.78% More
    Mile 7:27 7:27 61.41% More
    5k 24:00 7:43 65.03% More
    5 miles 39:15 7:51 64.91% More
    10k 49:18 7:56 64.63% More
    10 miles 1:20:42 8:04 65.36% More
    Half 1:45:17 8:02 66.35% More
    20 miles 2:43:47 8:11 67.06% More
    Mara 3:35:40 8:14 67.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 67.51
    5km 22:33 7:15 69.19
    5M 37:21 7:28 68.22
    10km 47:02 7:34 67.74
    10M 1:17:54 7:47 67.71
    Half 1:43:44 7:55 66.82
    20M 2:42:28 8:07 67.60
    Mara 3:36:20 8:15 67.70

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