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Sat 24th Oct 2015 at 8:00am by GD

Run > parkrun
  • Time
    33:57
  • Miles
    3.13
  • Min/mi
    10:51
  • Pacing
    88%
  • WAVA
    40.77
  • Stride(cm)
    96
  • Cals
    483
  • Cadence
    155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Burnham & Highbridge parkrun with Ashton
6:18 6:44 7:08 7:01 6:36 9

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:18 1:18 10:28 161 154-164
0.25 2:31 1:12 9:39 159 156-162
0.38 3:45 1:14 9:56 158 154-162
0.50 5:00 1:14 9:54 156 152-160
0.63 6:19 1:20 10:40 157 152-160
0.75 7:33 1:14 9:52 158 156-160
0.88 8:52 1:19 10:29 155 152-158
1.00 10:20 1:28 11:41 156 152-160
1.13 11:41 1:21 10:46 157 154-158
1.25 13:06 1:26 11:26 154 152-156
1.38 14:26 1:19 10:36 155 152-156
1.50 15:46 1:21 10:45 157 154-160
1.63 17:09 1:23 11:03 156 152-158
1.75 18:38 1:28 11:46 144 118-162
1.88 20:24 1:47 14:12 149 118-160
2.00 21:37 1:13 9:42 158 156-160
2.13 22:55 1:19 10:28 157 152-162
2.25 24:25 1:30 11:59 155 150-160
2.38 25:42 1:17 10:17 155 152-156
2.50 27:17 1:35 12:36 142 110-160
2.63 28:35 1:18 10:27 156 152-158
2.75 30:05 1:30 12:01 147 116-166
2.88 31:26 1:20 10:42 156 154-160
3.00 32:40 1:14 9:56 158 156-162
3.12 33:53 1:13 9:55 157 118-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    155 avge / 172 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 157 3 31:36 10:33
    Walk 6.7 116 0.1 2:17 18:16

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 40.32
    5km 33:41 10:50 40.76
    5M 55:47 11:09 40.01
    10km 1:10:14 11:18 39.63
    10M 1:56:18 11:38 39.21
    Half 2:34:50 11:49 38.82
    20M 4:02:28 12:07 38.70
    Mara 5:22:49 12:19 38.80
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