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Sat 24th Oct 2015 at 8:00am by SM6

Run > parkrun
  • Time
    19:53
  • Miles
    3.11
  • Min/mi
    6:24
  • Pacing
    87.3%
  • WAVA
    64.59
  • Stride(cm)
    140
  • Cals
    330
  • Cadence
    180
  • BPM
    190
  • %MHR
    95.1
  • B/mi
    1216
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 6:31(6:29/m) 185/197bpm 102cal 9.26/10.5mph
2) 0.98m - 6:06(6:13/m) 194/197bpm 104cal 9.65/13.32mph
3) 1.12m - 7:16(6:29/m) 195/199bpm 124cal 9.26/11.17mph
6:31 6:06 7:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:32 150 120-172 830 190 176-202 0/5
0.25 1:29 48 6:24 178 174-182 1139 186 184-188 2/0
0.38 2:14 45 5:59 184 182-187 1100 184 182-186 4/0
0.50 3:04 50 6:37 185 184-187 1223 180 178-182 4/3
0.63 4:00 57 7:33 190 186-193 1433 183 180-188 7/1
0.75 4:47 46 6:12 193 192-194 1195 183 180-184 5/0
0.88 5:42 55 7:18 195 194-197 1425 182 178-184 7/0
1.00 6:28 46 6:10 196 195-196 1207 182 180-184 3/0
1.13 7:14 46 6:10 196 195-197 1210 181 180-182 1/3
1.25 7:58 44 5:53 196 196-197 1153 181 178-182 1/2
1.38 8:46 48 6:22 196 195-197 1247 179 176-182 3/0
1.50 9:36 50 6:42 195 194-196 1306 175 162-180 1/3
1.63 10:21 45 6:01 192 191-193 1156 178 174-182 0/11
1.75 11:03 42 5:33 192 191-192 1066 179 172-182 0/15
1.88 11:51 48 6:23 194 192-195 1239 178 178-180 1/0
2.00 12:41 50 6:38 194 192-195 1288 177 174-180 2/1
2.13 13:42 1:01 8:07 195 193-196 1583 173 168-178 12/0
2.25 14:44 1:02 8:17 197 196-199 1631 175 170-180 15/0
2.38 15:32 48 6:24 195 194-197 1247 176 172-180 0/5
2.50 16:20 48 6:23 194 193-194 1237 178 176-180 0/4
2.63 17:01 42 5:36 192 192-193 1075 179 178-180 0/6
2.75 17:49 47 6:19 192 191-193 1214 178 176-180 1/9
2.88 18:36 47 6:13 194 193-196 1205 181 178-182 2/1
3.00 19:17 42 5:34 195 194-196 1084 183 180-184 0/4
3.11 19:53 36 5:32 196 195-196 1084 185 184-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    191 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.9% 6:44
    30 13.9% 8:49

  • Cadence Distribution

    180 avge / 202 max Stride Length: 140cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 68.44
    5km 19:52 6:24 64.51
    5M 33:39 6:44 62.61
    10km 42:48 6:53 61.68
    10M 1:12:30 7:15 59.66
    Half 1:37:47 7:28 58.30
    20M 2:36:14 7:49 57.44
    Mara 3:30:42 8:03 57.19
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