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Sat 24th Oct 2015 at 8:00am by alisterrobson

Run > General
  • Time
    23:32
  • Miles
    3.10
  • Min/mi
    7:35
  • Pacing
    93.7%
  • WAVA
    58.68
  • Stride(cm)
    116
  • Cals
    427
  • Cadence
    182
  • BPM
    173
  • %MHR
    101.1
  • B/mi
    1312
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 180/188bpm 145cal 7.82/11.19mph
2) 1m - 7:30(7:30/m) 173/182bpm 134cal 8.01/8.68mph
3) 1m - 7:39(7:39/m) 173/177bpm 136cal 7.85/9.91mph
4) 0.1m - 43(7:07/m) 175/177bpm 12cal 8.42/12.73mph
7:40 7:30 7:39 43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 142 87-182 1231 183 178-190 0/0
0.25 2:04 59 7:52 185 181-187 1455 184 184-188 0/0
0.38 3:02 58 7:41 185 183-186 1422 184 182-188 0/0
0.50 3:59 57 7:38 183 181-186 1398 182 180-186 0/0
0.63 4:55 56 7:27 183 181-187 1363 183 180-184 0/0
0.75 5:49 54 7:12 184 183-185 1325 182 176-186 0/0
0.88 6:42 53 7:05 184 182-185 1305 183 180-186 0/0
1.00 7:39 58 7:40 182 180-183 1396 180 174-186 0/0
1.13 8:35 56 7:24 173 171-181 1281 182 180-184 0/0
1.25 9:31 56 7:28 173 172-174 1290 181 180-182 0/0
1.38 10:26 55 7:19 173 172-174 1266 181 178-184 0/0
1.50 11:24 59 7:48 174 173-174 1358 181 178-182 0/0
1.63 12:20 56 7:28 174 173-175 1299 181 180-184 0/0
1.75 13:15 55 7:21 173 172-174 1271 183 180-186 0/0
1.88 14:13 58 7:41 173 173-175 1329 182 178-188 0/0
2.00 15:09 56 7:29 172 171-173 1286 182 178-186 0/0
2.13 16:04 55 7:19 173 172-174 1266 183 180-186 0/0
2.25 17:02 58 7:44 172 171-173 1330 182 178-184 0/0
2.38 18:03 1:01 8:06 172 171-173 1393 182 168-188 0/0
2.50 19:00 57 7:40 172 172-173 1318 181 178-184 0/0
2.63 19:58 58 7:42 173 172-174 1332 181 170-188 0/0
2.75 20:53 55 7:22 174 172-176 1283 184 180-186 0/0
2.88 21:51 58 7:44 175 174-176 1352 182 180-184 0/0
3.00 22:48 57 7:33 174 173-175 1313 180 174-182 0/0
3.10 23:31 43 7:08 175 174-177 1247 184 176-190 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 116cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 62.14
    5km 23:36 7:36 58.64
    5M 40:23 8:05 55.68
    10km 51:38 8:19 54.33
    10M 1:28:24 8:50 52.39
    Half 1:59:56 9:09 50.67
    20M 3:13:28 9:40 49.77
    Mara 4:22:30 10:01 48.91

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