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Sun 18th Oct 2015 at 7:00am by BrianK

Run > General

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Time
3:50:06
Miles
26.25
Min/mi
8:46
Pacing
65%
WAVA
61.50
Cals
2986
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 115cal
2) 1m - 7:09(7:09/m) 118cal
3) 1m - 7:07(7:08/m) 119cal
4) 1m - 7:21(7:22/m) 120cal
5) 1m - 7:12(7:12/m) 120cal
6) 1m - 7:12(7:12/m) 118cal
7) 1m - 7:13(7:13/m) 119cal
8) 1m - 7:11(7:11/m) 119cal
9) 1m - 7:12(7:12/m) 118cal
10) 1m - 7:15(7:15/m) 119cal
11) 1m - 7:09(7:09/m) 118cal
12) 1m - 7:12(7:12/m) 119cal
13) 1m - 7:19(7:19/m) 119cal
14) 1m - 7:12(7:12/m) 118cal
15) 1m - 7:11(7:11/m) 119cal
16) 1m - 7:18(7:18/m) 119cal
17) 1m - 7:11(7:11/m) 119cal
18) 1m - 7:32(7:32/m) 119cal
19) 1m - 7:37(7:37/m) 121cal
20) 1m - 9:01(9:01/m) 116cal
21) 1m - 11:01(11:01/m) 105cal
22) 1m - 13:47(13:47/m) 95cal
23) 1m - 13:46(13:46/m) 90cal
24) 1m - 14:06(14:06/m) 90cal
25) 1m - 14:04(14:05/m) 109cal
26) 1m - 13:55(13:56/m) 94cal
27) 0.26m - 2:35(10:06/m) 31cal

7:16 7:09 7:07 7:21 7:12 7:12 7:13 7:11 7:12 7:15 7:09 7:12 7:19 7:12 7:11 7:18 7:11 7:32 7:37 9:01 11:01 13:47 13:46 14:06 14:04 13:55 2:35

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:16	7:16	7:16
2.00	14:25	7:09	7:09
3.00	21:32	7:08	7:08
4.00	28:54	7:22	7:22
5.00	36:06	7:12	7:12
6.00	43:18	7:12	7:12
7.00	50:31	7:13	7:13
8.00	57:42	7:11	7:11
9.00	1:04:54	7:12	7:12
10.00	1:12:09	7:16	7:16
11.00	1:19:18	7:09	7:09
12.00	1:26:29	7:12	7:12
13.00	1:33:49	7:19	7:19
14.00	1:41:01	7:12	7:12
15.00	1:48:12	7:11	7:11
16.00	1:55:31	7:18	7:18
17.00	2:02:42	7:11	7:11
18.00	2:10:14	7:32	7:32
19.00	2:17:51	7:37	7:37
20.00	2:26:53	9:02	9:02
21.00	2:37:54	11:00	11:00
22.00	2:52:02	14:08	14:08
23.00	3:05:51	13:50	13:50
24.00	3:20:02	14:11	14:11
25.00	3:34:55	14:53	14:53
26.00	3:49:20	14:25	14:25
26.26	3:52:01	2:41	10:15

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.57%	More
800m	3:29	7:00	57.55%	More
1km	4:22	7:02	59.70%	More
Mile	7:05	7:05	62.51%	More
5k	22:17	7:10	67.73%	More
5 miles	35:54	7:11	68.54%	More
10k	44:39	7:11	68.86%	More
10 miles	1:11:56	7:12	70.70%	More
Half	1:34:25	7:12	71.30%	More
20 miles	2:26:52	7:21	72.08%	More
Mara	3:51:16	8:50	61.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	70.53
5km	21:55	7:03	68.85
5M	37:02	7:24	66.44
10km	47:03	7:34	65.35
10M	1:19:28	7:57	64.00
Half	1:47:00	8:10	62.44
20M	2:50:32	8:32	62.08
Mara	3:49:37	8:46	61.48

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