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Sun 18th Oct 2015 at 12:00pm by Spleen

Run > Race

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Time
3:53:32
Miles
26.37
Min/mi
8:51
Pacing
90.5%
WAVA
52.47
Cals
3281
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 121cal 6.58/15.68mph
2) 1m - 8:25(8:25/m) 125cal 7.13/11.63mph
3) 1m - 8:30(8:30/m) 123cal 7.06/8.35mph
4) 1m - 8:42(8:42/m) 126cal 6.9/10.48mph
5) 1m - 8:47(8:47/m) 128cal 6.82/13.12mph
6) 1m - 9:10(9:10/m) 125cal 6.55/8.67mph
7) 1m - 8:59(8:59/m) 126cal 6.68/8.67mph
8) 1m - 8:52(8:52/m) 125cal 6.77/8.89mph
9) 1m - 8:49(8:49/m) 123cal 6.81/9.02mph
10) 1m - 8:47(8:47/m) 125cal 6.83/9.19mph
11) 1m - 8:46(8:46/m) 123cal 6.84/9.76mph
12) 1m - 8:51(8:51/m) 127cal 6.78/10.14mph
13) 1m - 8:46(8:46/m) 129cal 6.85/13.56mph
14) 1m - 9:24(9:24/m) 129cal 6.39/12.56mph
15) 1m - 8:52(8:52/m) 123cal 6.77/8.8mph
16) 1m - 8:59(8:59/m) 124cal 6.68/8.5mph
17) 1m - 8:40(8:40/m) 123cal 6.92/8.39mph
18) 1m - 8:57(8:57/m) 123cal 6.7/8.16mph
19) 1m - 9:03(9:03/m) 122cal 6.62/9.21mph
20) 1m - 9:10(9:10/m) 123cal 6.54/8.19mph
21) 1m - 9:00(9:00/m) 124cal 6.67/9.99mph
22) 1m - 8:53(8:53/m) 125cal 6.75/9.78mph
23) 1m - 9:01(9:01/m) 124cal 6.65/8.38mph
24) 1m - 8:45(8:45/m) 122cal 6.86/8.18mph
25) 1m - 8:48(8:48/m) 123cal 6.82/8.33mph
26) 1m - 8:25(8:25/m) 127cal 7.13/10.23mph
27) 0.37m - 3:05(8:21/m) 43cal 7.19/21.34mph

9:07 8:25 8:30 8:42 8:47 9:10 8:59 8:52 8:49 8:47 8:46 8:51 8:46 9:24 8:52 8:59 8:40 8:57 9:03 9:10 9:00 8:53 9:01 8:45 8:48 8:25 3:05

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:07	9:07	9:07	17/1
2.00	17:32	8:25	8:25	3/2
3.00	26:03	8:31	8:31	0/11
4.00	34:44	8:41	8:41	0/23
5.00	43:32	8:48	8:48	1/6
6.00	52:41	9:10	9:10	7/0
7.00	1:01:40	8:59	8:59	0/7
8.00	1:10:32	8:52	8:52	0/0
9.00	1:19:21	8:49	8:49	0/0
10.00	1:28:07	8:47	8:47	4/6
11.00	1:36:54	8:47	8:47	3/0
12.00	1:45:46	8:51	8:51	2/1
13.00	1:54:31	8:46	8:46	2/3
14.00	2:03:55	9:24	9:24	3/2
15.00	2:12:47	8:52	8:52	6/7
16.00	2:21:46	8:59	8:59	5/4
17.00	2:30:25	8:39	8:39	2/6
18.00	2:39:22	8:57	8:57	0/0
19.00	2:48:25	9:03	9:03	0/0
20.00	2:57:35	9:10	9:10	9/0
21.00	3:06:36	9:00	9:00	7/7
22.00	3:15:29	8:53	8:53	0/11
23.00	3:24:31	9:02	9:02	0/0
24.00	3:33:16	8:45	8:45	0/0
25.00	3:42:04	8:48	8:48	7/1
26.00	3:50:28	8:24	8:24	3/0
26.37	3:53:32	3:04	8:19	5/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.1%	9:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	48.33%	More
800m	3:57	7:56	42.69%	More
1km	5:00	8:02	44.13%	More
Mile	8:10	8:10	46.41%	More
5k	26:19	8:28	48.84%	More
5 miles	43:02	8:36	48.95%	More
10k	54:00	8:41	48.89%	More
10 miles	1:27:31	8:45	49.99%	More
Half	1:54:53	8:46	50.47%	More
20 miles	2:57:07	8:51	51.47%	More
Mara	3:51:32	8:50	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	58.86
5km	22:20	7:11	57.54
5M	37:39	7:32	55.95
10km	47:47	7:41	55.25
10M	1:20:34	8:03	54.30
Half	1:48:21	8:16	53.09
20M	2:52:24	8:37	52.88
Mara	3:51:53	8:51	52.42

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