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Wed 21st Oct 2015 at 6:00pm by Shred Betty

Run > Race
  • Good
  • Time
    7:14
  • Miles
    0.98
  • Min/mi
    7:23
  • Pacing
    94.2%
  • WAVA
    60.81
  • Stride(cm)
    117
  • Cals
    108
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.25m - 1:46(7:11/m) 27cal 8.35/9.96mph
2) 0.25m - 1:50(7:27/m) 27cal 8.06/8.41mph
3) 0.24m - 1:50(7:29/m) 27cal 8.01/8.25mph
4) 0.25m - 1:48(7:20/m) 27cal 8.18/9.75mph
1:46 1:50 1:50 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:47 148 116-198 0/0
0.13 50 25 6:38 190 188-194 0/0
0.19 1:19 28 7:36 188 188-188 1/1
0.25 1:46 27 7:15 188 188-188 0/0
0.31 2:15 29 7:37 188 188-188 0/0
0.38 2:41 27 7:04 184 170-188 1/0
0.44 3:11 30 8:01 190 188-190 0/1
0.50 3:39 28 7:24 191 190-192 0/0
0.56 4:08 29 7:47 190 188-192 0/0
0.63 4:34 26 6:58 190 190-190 1/0
0.69 5:04 30 7:52 191 190-192 0/1
0.75 5:31 28 7:23 192 188-194 0/0
0.81 6:00 28 7:33 192 190-192 1/0
0.88 6:27 27 7:18 191 190-192 1/0
0.94 6:56 29 7:43 187 174-192 0/1
0.98 7:14 18 6:42 191 188-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 198 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 189 1 7:04 7:24
    Walk 2.3 116 0 10 6:10

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 60.63
    5km 24:59 8:02 62.75
    5M 41:39 8:20 61.42
    10km 52:36 8:28 60.89
    10M 1:27:43 8:46 60.04
    Half 1:57:14 8:57 58.60
    20M 3:04:41 9:14 58.39
    Mara 4:06:51 9:25 57.77

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