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Sun 24th Feb 2013 at 11:00am by Drifter

Run > General
  • Time
    1:00:28
  • Miles
    10.07
  • Min/mi
    6:00
  • Pacing
    93.6%
  • WAVA
    81.09
  • Cals
    1094
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1004
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 159/173bpm 106cal
2) 1m - 6:10(6:10/m) 169/175bpm 108cal
3) 1m - 5:59(6:00/m) 167/173bpm 111cal
4) 1m - 6:19(6:19/m) 168/176bpm 108cal
5) 1m - 5:46(5:46/m) 168/171bpm 110cal
6) 1m - 5:40(5:40/m) 169/170bpm 110cal
7) 1m - 5:50(5:50/m) 169/172bpm 109cal
8) 1m - 6:06(6:06/m) 169/171bpm 109cal
9) 1m - 6:12(6:12/m) 169/171bpm 108cal
10) 1m - 5:59(5:59/m) 169/171bpm 108cal
11) 0.07m - 23(5:32/m) 170/171bpm 7cal
6:03 6:10 5:59 6:19 5:46 5:40 5:50 6:06 6:12 5:59 23

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:00 3:00 6:01 147 83-167 884
1.00 6:02 3:02 6:04 166 162-173 1006
1.50 9:09 3:07 6:14 169 166-174 1054
2.00 12:12 3:03 6:06 169 165-175 1030
2.50 14:58 2:46 5:32 168 166-173 930
3.00 18:12 3:14 6:27 166 160-169 1071
3.50 21:26 3:14 6:28 167 163-176 1081
4.00 24:31 3:05 6:10 170 167-174 1049
4.50 27:29 2:57 5:55 168 166-170 993
5.00 30:18 2:49 5:38 167 166-171 941
5.50 33:05 2:47 5:35 168 167-170 937
6.00 35:57 2:52 5:45 169 168-170 971
6.50 38:53 2:56 5:51 170 164-172 995
7.00 41:48 2:55 5:49 169 164-171 984
7.50 44:45 2:57 5:55 169 168-171 999
8.00 47:53 3:08 6:17 168 167-170 1055
8.50 50:56 3:02 6:05 169 167-171 1027
9.00 54:05 3:09 6:19 169 168-170 1067
9.50 57:08 3:03 6:07 169 165-170 1032
10.00 1:00:04 2:56 5:52 170 169-171 997
10.07 1:00:28 24 5:54 170 170-171 1004

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 81.39
    5km 17:23 5:36 83.38
    5M 28:47 5:45 81.97
    10km 36:15 5:50 81.27
    10M 1:00:01 6:00 81.13
    Half 1:19:55 6:06 79.99
    20M 2:05:08 6:15 80.95
    Mara 2:46:37 6:22 81.06
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