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Sun 18th Oct 2015 at 7:00am by Rents

Run > General
  • Time
    3:43:01
  • Miles
    26.54
  • Min/mi
    8:24
  • Pacing
    83.9%
  • WAVA
    61.76
  • Stride(cm)
    114
  • Cals
    3756
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 137cal 6.87/8.2mph
2) 1m - 7:58(7:58/m) 144cal 7.53/9.02mph
3) 1m - 7:44(7:44/m) 143cal 7.76/9.04mph
4) 1m - 7:39(7:39/m) 144cal 7.84/8.85mph
5) 1m - 7:40(7:40/m) 138cal 7.82/11.29mph
6) 1m - 7:31(7:31/m) 145cal 7.98/9.1mph
7) 1m - 7:41(7:41/m) 142cal 7.8/9.54mph
8) 1m - 7:37(7:37/m) 143cal 7.87/8.39mph
9) 1m - 7:43(7:43/m) 143cal 7.78/8.01mph
10) 1m - 8:03(8:03/m) 144cal 7.46/8.01mph
11) 1m - 7:43(7:43/m) 144cal 7.78/8.08mph
12) 1m - 7:46(7:46/m) 144cal 7.73/8.06mph
13) 1m - 8:13(8:13/m) 141cal 7.31/7.72mph
14) 1m - 7:53(7:53/m) 143cal 7.61/7.89mph
15) 1m - 7:54(7:54/m) 143cal 7.59/7.83mph
16) 1m - 7:49(7:49/m) 141cal 7.67/8.29mph
17) 1m - 8:00(8:00/m) 142cal 7.49/8.04mph
18) 1m - 9:32(9:32/m) 141cal 6.3/7.95mph
19) 1m - 8:41(8:41/m) 142cal 6.91/7.51mph
20) 1m - 10:23(10:23/m) 138cal 5.77/6.97mph
21) 1m - 9:32(9:32/m) 142cal 6.29/7.51mph
22) 1m - 9:22(9:22/m) 137cal 6.4/7.26mph
23) 1m - 9:05(9:05/m) 141cal 6.61/9.25mph
24) 1m - 9:34(9:34/m) 136cal 6.27/7.14mph
25) 1m - 9:10(9:10/m) 142cal 6.54/6.85mph
26) 1m - 9:18(9:18/m) 141cal 6.45/6.97mph
27) 0.54m - 4:43(8:47/m) 75cal 6.83/7.12mph
8:44 7:58 7:44 7:39 7:40 7:31 7:41 7:37 7:43 8:03 7:43 7:46 8:13 7:53 7:54 7:49 8:00 9:32 8:41 10:23 9:32 9:22 9:05 9:34 9:10 9:18 4:43

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:42 8:42 8:42 166 120-176
2.00 16:40 7:58 7:58 169 160-174
3.00 24:25 7:45 7:45 168 164-172
4.00 32:09 7:44 7:44 168 166-174
5.00 39:46 7:37 7:37 168 162-174
6.00 47:16 7:30 7:30 169 164-176
7.00 54:58 7:42 7:42 170 166-176
8.00 1:02:35 7:37 7:37 170 166-174
9.00 1:10:18 7:43 7:43 170 166-174
10.00 1:18:21 8:03 8:03 169 164-174
11.00 1:26:04 7:43 7:43 172 170-174
12.00 1:33:50 7:46 7:46 171 168-174
13.00 1:42:02 8:12 8:12 169 158-174
14.00 1:49:55 7:53 7:53 170 166-174
15.00 1:57:49 7:54 7:54 170 166-174
16.00 2:05:38 7:49 7:49 171 168-174
17.00 2:13:39 8:00 8:00 168 82-174
18.00 2:23:10 9:31 9:31 167 108-174
19.00 2:31:52 8:42 8:42 166 162-172
20.00 2:42:16 10:24 10:24 163 118-170
21.00 2:51:48 9:32 9:32 164 120-168
22.00 3:01:09 9:21 9:21 165 120-170
23.00 3:10:16 9:07 9:07 166 164-170
24.00 3:19:49 9:33 9:33 162 120-172
25.00 3:29:00 9:11 9:11 166 162-170
26.00 3:38:18 9:18 9:18 165 162-170
26.54 3:43:00 4:42 8:46 165 162-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 168 26.4 3:38:48 8:18
    Walk 1.9 114 0.2 4:12 24:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 49.06% More
    800m 3:28 6:58 56.46% More
    1km 4:27 7:10 57.70% More
    Mile 7:23 7:23 59.87% More
    5k 23:35 7:35 62.43% More
    5 miles 38:02 7:36 63.09% More
    10k 47:25 7:38 63.20% More
    10 miles 1:17:06 7:43 63.79% More
    Half 1:41:51 7:47 64.25% More
    20 miles 2:42:10 8:06 62.60% More
    Mara 3:39:49 8:23 61.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 64.09
    5km 22:57 7:23 64.15
    5M 38:01 7:36 63.13
    10km 47:51 7:42 62.62
    10M 1:19:15 7:56 62.07
    Half 1:45:31 8:03 61.52
    20M 2:45:14 8:16 61.43
    Mara 3:39:59 8:24 61.67
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