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Sun 27th Apr 2008 at 9:00am by PJL

Run > Race

  • rain
  • Time
    1:32:24
  • Miles
    13.22
  • Min/mi
    6:59
  • WAVA
    63.52
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Sheffield Half
5k splits: 21:09, 21:59, 21:22, 22:21
=======
Summary
=======
Distance: 21.27km
Time taken: 01:32:24
Average/Max Speed : 13.81kph / 72.44kph
Average/Min Pace : 00:04:20 / 00:00:49
Average/Max heart rate: 184/194
Calories used: 1571

======
Splits
======
09:34:49 21.27km 01:32:24 13.81kph 72.44kph 184bpm 194bpm
92.24

Bespoke Fields

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