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Sat 17th Oct 2015 at 9:00am by RunnyRunRun

Run > General
  • Time
    23:34:02
  • Miles
    100.53
  • Min/mi
    14:04
  • Pacing
    26.5%
  • WAVA
    51.83
  • Cals
    9065
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 99cal 6.5/9.73mph
2) 1m - 9:24(9:24/m) 101cal 6.38/8.13mph
3) 1m - 9:19(9:18/m) 101cal 6.45/8.08mph
4) 1m - 9:37(9:37/m) 100cal 6.24/8.25mph
5) 1m - 9:32(9:32/m) 100cal 6.29/7.59mph
6) 1m - 9:28(9:28/m) 100cal 6.34/7.51mph
7) 0.6m - 5:36(9:22/m) 59cal 6.41/7.54mph
8) 1m - 9:55(9:55/m) 102cal 6.05/8.25mph
9) 1m - 9:30(9:30/m) 101cal 6.32/8mph
10) 1m - 9:40(9:40/m) 100cal 6.21/7.43mph
11) 1m - 9:28(9:28/m) 100cal 6.34/7.54mph
12) 1m - 9:26(9:26/m) 101cal 6.36/7.51mph
13) 0.44m - 6:00(13:30/m) 45cal 4.44/6.94mph
14) 1m - 9:36(9:36/m) 100cal 6.25/7.7mph
15) 1m - 11:07(11:07/m) 104cal 5.4/7.65mph
16) 1m - 9:42(9:42/m) 99cal 6.19/8.01mph
17) 1m - 10:30(10:30/m) 97cal 5.72/7.14mph
18) 1m - 9:32(9:32/m) 100cal 6.3/9.12mph
19) 1m - 12:27(12:27/m) 101cal 4.82/7.79mph
20) 1m - 10:04(10:04/m) 100cal 5.96/7.44mph
21) 1m - 10:00(10:00/m) 101cal 6/7.29mph
22) 1m - 11:35(11:35/m) 94cal 5.18/7.11mph
23) 1m - 9:55(9:55/m) 98cal 6.06/7.37mph
24) 1m - 10:23(10:23/m) 96cal 5.78/7.57mph
25) 1m - 10:37(10:37/m) 97cal 5.65/6.85mph
26) 0.16m - 1:44(10:37/m) 15cal 5.65/7.18mph
27) 1m - 19:38(19:38/m) 96cal 3.06/7.77mph
28) 1m - 10:30(10:30/m) 98cal 5.71/7.19mph
29) 1m - 11:21(11:21/m) 104cal 5.28/6.89mph
30) 1m - 10:55(10:55/m) 98cal 5.5/6.62mph
31) 0.46m - 5:40(12:24/m) 40cal 4.84/6.68mph
32) 1m - 12:23(12:23/m) 106cal 4.85/7.13mph
33) 1m - 14:11(14:11/m) 89cal 4.23/6.43mph
34) 1m - 11:23(11:23/m) 99cal 5.27/6.75mph
35) 1m - 13:01(13:01/m) 92cal 4.61/7.11mph
36) 1m - 15:26(15:26/m) 81cal 3.89/7.89mph
37) 1m - 14:27(14:27/m) 105cal 4.15/7.42mph
38) 1m - 13:15(13:15/m) 88cal 4.53/6.92mph
39) 1m - 20:44(20:44/m) 105cal 2.89/7.47mph
40) 1m - 13:52(13:52/m) 95cal 4.33/8.07mph
41) 1m - 14:40(14:40/m) 96cal 4.09/7.08mph
42) 1m - 10:40(10:40/m) 99cal 5.62/6.79mph
43) 1m - 11:54(11:54/m) 93cal 5.04/6.9mph
44) 1m - 12:05(12:05/m) 92cal 4.96/6.8mph
45) 1m - 10:54(10:54/m) 100cal 5.51/7mph
46) 1m - 13:21(13:21/m) 102cal 4.49/7.93mph
47) 0.34m - 3:26(10:08/m) 34cal 5.92/6.99mph
48) 1m - 15:01(15:01/m) 101cal 4/9.03mph
49) 1m - 12:16(12:16/m) 94cal 4.89/7.5mph
50) 1m - 11:29(11:29/m) 96cal 5.23/7.22mph
51) 1m - 11:45(11:45/m) 92cal 5.1/7.43mph
52) 1m - 31:48(31:48/m) 103cal 1.89/7.12mph
53) 1m - 12:32(12:32/m) 89cal 4.79/7.28mph
54) 1m - 12:02(12:02/m) 91cal 4.99/7.14mph
55) 1m - 16:33(16:33/m) 72cal 3.62/5.97mph
56) 1m - 12:30(12:30/m) 99cal 4.8/7.21mph
57) 1m - 12:07(12:07/m) 92cal 4.95/7.46mph
58) 1m - 14:25(14:25/m) 84cal 4.16/6.41mph
59) 1m - 13:06(13:06/m) 85cal 4.58/7.14mph
60) 1m - 12:15(12:15/m) 93cal 4.9/10.71mph
61) 1m - 17:56(17:56/m) 95cal 3.35/6.08mph
62) 1m - 13:40(13:40/m) 85cal 4.39/6.26mph
63) 1m - 17:07(17:07/m) 90cal 3.51/7.01mph
64) 1m - 12:32(12:32/m) 95cal 4.78/6.68mph
65) 1m - 21:42(21:42/m) 102cal 2.76/6.83mph
66) 1m - 14:38(14:38/m) 84cal 4.1/6.59mph
67) 1m - 15:32(15:32/m) 76cal 3.86/6.56mph
68) 1m - 15:19(15:19/m) 76cal 3.92/6.47mph
69) 1m - 17:09(17:09/m) 97cal 3.5/6.01mph
70) 1m - 16:30(16:30/m) 80cal 3.64/54.68mph
71) 1m - 13:30(13:30/m) 89cal 4.44/6.52mph
72) 1m - 12:40(12:40/m) 91cal 4.74/6.78mph
73) 1m - 15:38(15:38/m) 77cal 3.84/6.61mph
74) 1m - 14:14(14:14/m) 85cal 4.22/6.64mph
75) 1m - 11:55(11:55/m) 94cal 5.04/6.95mph
76) 1m - 14:20(14:20/m) 83cal 4.18/7.04mph
77) 1m - 12:25(12:25/m) 93cal 4.83/6.81mph
78) 1m - 32:49(32:49/m) 103cal 1.83/6.44mph
79) 1m - 12:45(12:45/m) 91cal 4.7/6.98mph
80) 1m - 13:56(13:56/m) 82cal 4.31/7.47mph
81) 1m - 15:18(15:18/m) 82cal 3.92/7.04mph
82) 1m - 16:17(16:17/m) 90cal 3.68/8.17mph
83) 1m - 15:22(15:22/m) 83cal 3.91/5.95mph
84) 1m - 14:56(14:56/m) 77cal 4.02/5.84mph
85) 1m - 15:50(15:50/m) 77cal 3.79/6.07mph
86) 1m - 20:09(20:09/m) 77cal 2.98/6.18mph
87) 1m - 13:48(13:48/m) 86cal 4.35/6.41mph
88) 1m - 14:43(14:43/m) 80cal 4.08/6.77mph
89) 1m - 19:18(19:18/m) 85cal 3.11/7.5mph
90) 1m - 17:01(17:01/m) 69cal 3.53/5.33mph
91) 1m - 29:08(29:08/m) 73cal 2.06/80.14mph
92) 1m - 16:29(16:29/m) 68cal 3.64/5.04mph
93) 1m - 16:33(16:33/m) 69cal 3.63/8.15mph
94) 1m - 16:55(16:55/m) 68cal 3.55/4.17mph
95) 1m - 16:57(16:57/m) 72cal 3.54/5.54mph
96) 1m - 17:42(17:42/m) 73cal 3.39/5.64mph
97) 1m - 17:12(17:12/m) 80cal 3.49/6.28mph
98) 1m - 15:52(15:52/m) 76cal 3.78/7.24mph
99) 0.01m - 6(18:30/m) 3.24/3.67mph
100) 1m - 17:18(17:18/m) 71cal 3.47/5.78mph
101) 1m - 17:41(17:41/m) 71cal 3.39/10.87mph
102) 1m - 15:43(15:43/m) 74cal 3.82/6.26mph
103) 1m - 15:38(15:38/m) 70cal 3.84/6.22mph
104) 1m - 17:05(17:05/m) 68cal 3.51/5.53mph
105) 0.52m - 9:52(18:59/m) 44cal 3.16/6.42mph
9:14 9:24 9:19 9:37 9:32 9:28 5:36 9:55 9:30 9:40 9:28 9:26 6:00 9:36 11:07 9:42 10:30 9:32 12:27 10:04 10:00 11:35 9:55 10:23 10:37 1:44 19:38 10:30 11:21 10:55 5:40 12:23 14:11 11:23 13:01 15:26 14:27 13:15 20:44 13:52 14:40 10:40 11:54 12:05 10:54 13:2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
5.00 47:05 47:05 9:25
10.00 1:35:01 47:56 9:35
15.00 2:26:07 51:06 10:13
20.00 3:18:31 52:24 10:29
25.00 4:20:50 1:02:19 12:28
30.00 5:17:31 56:41 11:20
35.00 6:27:20 1:09:49 13:58
40.00 7:39:38 1:12:18 14:28
45.00 8:42:03 1:02:25 12:29
50.00 10:01:53 1:19:50 15:58
55.00 11:09:29 1:07:37 13:31
60.00 12:23:33 1:14:04 14:49
65.00 13:43:16 1:19:42 15:56
70.00 14:58:44 1:15:29 15:06
75.00 16:24:26 1:25:42 17:08
80.00 17:38:06 1:13:39 14:44
85.00 18:57:31 1:19:25 15:53
90.00 20:36:00 1:38:29 19:42
95.00 22:00:38 1:24:38 16:56
100.00 23:24:04 1:23:26 16:41
100.53 23:34:02 9:58 18:57

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.29% More
    800m 4:28 9:00 42.22% More
    1km 5:37 9:03 43.89% More
    Mile 9:10 9:10 46.28% More
    5k 28:54 9:18 51.30% More
    5 miles 47:00 9:24 51.31% More
    10k 58:29 9:25 51.55% More
    10 miles 1:35:00 9:30 52.17% More
    Half 2:06:14 9:38 51.57% More
    20 miles 3:18:30 9:56 51.18% More
    Mara 4:33:20 10:26 49.21% More
    50k 5:32:24 10:42 49.23% More
    40 miles 7:39:36 11:29 49.31% More
    75k 9:01:27 11:37 50.46% More
    50 miles 10:01:51 12:02 49.37% More
    100k 12:59:53 12:33 50.61% More
    75 miles 16:24:25 13:08 51.43% More
    150k 21:30:31 13:51 51.47% More
    100 mile 23:24:05 14:02 51.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 39.79
    5km 35:28 11:25 41.81
    5M 58:44 11:45 41.06
    10km 1:13:57 11:54 40.77
    10M 2:02:28 12:15 40.46
    Half 2:43:03 12:27 39.65
    20M 4:15:20 12:46 39.79
    Mara 5:39:57 12:59 39.56
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