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Sun 18th Oct 2015 at 8:00am by tipsku

Run > Race
  • Good
  • Time
    3:33:00
  • Miles
    26.23
  • Min/mi
    8:07
  • Pacing
    94.4%
  • WAVA
    63.09
  • Stride(cm)
    108
  • Cals
    1987
  • Cadence
    184
  • BPM
    171
  • %MHR
    92.1
  • B/mi
    1390
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

18. Abingdon Marathon
Sun, 18 Oct 2015 9:00 Western European Time By tipsku
Activity Type: Running

Event Type: Race

Course: --
At first I wasn't sure if this was going to be a PB attempt or not because I only got 5 and 6 weeks of good training (interrupted by a nasty 2-week cold in the middle) and not even half the mileage for Chester last year. Nonetheless, I managed to get a very consistent performance with 1.46.46 and 1.46.14 for both halfs, so slightly negative splits. Near perfect running conditions, made the most of a crappy preparation period. Yeehaa!

Split Summary
===
1) 1m - 7:41(7:41/m) 162/168bpm 68cal 7.8/40.47mph
2) 1m - 7:58(7:58/m) 168/171bpm 75cal 7.54/8.14mph
3) 1m - 8:02(8:02/m) 169/172bpm 76cal 7.46/8.27mph
4) 1m - 8:05(8:05/m) 170/172bpm 76cal 7.42/7.91mph
5) 1m - 8:07(8:07/m) 170/172bpm 77cal 7.39/8.06mph
6) 1m - 8:08(8:08/m) 170/172bpm 77cal 7.37/7.91mph
7) 1m - 8:27(8:27/m) 169/172bpm 78cal 7.1/8.56mph
8) 1m - 8:11(8:11/m) 170/172bpm 77cal 7.33/7.91mph
9) 1m - 8:17(8:17/m) 169/173bpm 76cal 7.25/7.56mph
10) 1m - 8:20(8:20/m) 169/171bpm 76cal 7.2/7.58mph
11) 1m - 8:16(8:16/m) 170/172bpm 76cal 7.26/7.56mph
12) 1m - 8:13(8:13/m) 170/173bpm 75cal 7.31/7.68mph
13) 1m - 8:10(8:10/m) 170/173bpm 75cal 7.34/8.95mph
14) 1m - 8:01(8:01/m) 172/176bpm 75cal 7.48/7.89mph
15) 1m - 8:01(8:01/m) 172/174bpm 75cal 7.48/8.72mph
16) 1m - 8:26(8:26/m) 171/174bpm 77cal 7.11/7.85mph
17) 1m - 8:00(8:00/m) 173/176bpm 75cal 7.5/7.85mph
18) 1m - 8:16(8:16/m) 173/176bpm 77cal 7.26/7.66mph
19) 1m - 7:58(7:58/m) 174/177bpm 76cal 7.54/7.89mph
20) 1m - 8:03(8:03/m) 174/176bpm 76cal 7.45/7.72mph
21) 1m - 8:16(8:16/m) 174/177bpm 77cal 7.26/7.74mph
22) 1m - 8:03(8:03/m) 174/177bpm 75cal 7.46/7.81mph
23) 1m - 7:59(7:59/m) 175/180bpm 76cal 7.51/8.04mph
24) 1m - 8:11(8:11/m) 176/179bpm 78cal 7.34/8.97mph
25) 1m - 8:07(8:07/m) 176/180bpm 76cal 7.39/8.16mph
26) 1m - 8:00(8:00/m) 175/178bpm 75cal 7.5/8.1mph
27) 0.23m - 1:46(7:37/m) 176/178bpm 17cal 7.88/7.83mph
7:41 7:58 8:02 8:05 8:07 8:08 8:27 8:11 8:17 8:20 8:16 8:13 8:10 8:01 8:01 8:26 8:00 8:16 7:58 8:03 8:16 8:03 7:59 8:11 8:07 8:00 1:46

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:41 7:41 7:41 159 112-167 1222 188 180-198 7/4
2.00 15:39 7:58 7:58 168 165-171 1338 185 182-188 1/8
3.00 23:42 8:03 8:03 169 167-172 1361 185 180-190 3/9
4.00 31:46 8:04 8:04 170 168-171 1372 185 180-190 3/3
5.00 39:54 8:07 8:07 170 166-172 1381 184 178-194 4/4
6.00 48:02 8:08 8:08 170 168-172 1383 184 172-188 3/3
7.00 56:29 8:27 8:27 169 166-172 1428 184 180-188 9/4
8.00 1:04:40 8:11 8:11 170 166-172 1391 183 178-190 3/4
9.00 1:12:57 8:17 8:17 169 167-173 1400 184 180-226 4/5
10.00 1:21:17 8:20 8:20 169 167-171 1408 182 180-184 5/2
11.00 1:29:33 8:16 8:16 170 167-172 1406 183 178-186 2/4
12.00 1:37:45 8:12 8:12 170 166-173 1394 183 180-188 2/4
13.00 1:45:55 8:10 8:10 170 168-172 1389 183 178-190 3/4
14.00 1:53:57 8:02 8:02 171 63-176 1374 184 180-194 1/2
15.00 2:01:57 8:00 8:00 172 169-174 1376 184 178-190 5/2
16.00 2:10:24 8:26 8:26 171 168-174 1443 183 178-188 14/4
17.00 2:18:23 8:00 8:00 173 171-175 1383 183 180-190 2/5
18.00 2:26:39 8:16 8:16 173 168-176 1429 183 176-188 2/3
19.00 2:34:37 7:58 7:58 174 172-176 1385 184 180-192 7/3
20.00 2:42:40 8:03 8:03 174 172-176 1401 183 172-190 1/3
21.00 2:50:56 8:16 8:16 174 169-177 1438 183 176-192 2/3
22.00 2:58:58 8:03 8:03 174 169-176 1400 183 178-190 2/6
23.00 3:06:58 7:59 7:59 175 173-178 1398 183 178-192 1/3
24.00 3:15:09 8:11 8:11 176 169-179 1440 183 178-186 5/3
25.00 3:23:16 8:07 8:07 176 173-179 1429 182 174-198 8/1
26.00 3:31:16 8:00 8:00 175 172-178 1400 184 178-190 7/4
26.23 3:33:02 1:46 7:39 176 175-177 1347 184 162-190 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 179 max Delete HR Trace

  • Cadence Distribution

    184 avge / 226 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 45.02% More
    800m 3:45 7:34 50.24% More
    1km 4:45 7:39 51.85% More
    Mile 7:40 7:40 55.24% More
    5k 24:35 7:55 60.19% More
    5 miles 39:53 7:59 60.28% More
    10k 49:44 8:00 60.41% More
    10 miles 1:20:46 8:05 61.16% More
    Half 1:46:06 8:06 61.17% More
    20 miles 2:42:39 8:08 62.31% More
    Mara 3:32:47 8:07 63.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 63.35
    5km 22:12 7:09 66.64
    5M 36:46 7:21 65.39
    10km 46:17 7:27 64.91
    10M 1:16:38 7:40 64.46
    Half 1:42:02 7:47 63.18
    20M 2:39:47 7:59 63.43
    Mara 3:32:45 8:07 63.09

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Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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