You can still access the old version of this page.

Sun 18th Oct 2015 at 9:00am by SteveGleds

Run > General
  • Time
    1:52:01
  • Miles
    13.08
  • Min/mi
    8:34
  • Pacing
    91.9%
  • WAVA
    59.50
  • Cals
    1544
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1356
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 152/158bpm 116cal 6.73/8.02mph
2) 1m - 8:43(8:43/m) 158/162bpm 120cal 6.89/7.5mph
3) 1m - 8:24(8:24/m) 157/160bpm 114cal 7.14/7.91mph
4) 1m - 8:43(8:43/m) 157/164bpm 119cal 6.88/8.08mph
5) 1m - 8:57(8:57/m) 155/160bpm 120cal 6.7/7.31mph
6) 1m - 9:07(9:07/m) 156/162bpm 123cal 6.59/7.95mph
7) 1m - 8:51(8:51/m) 155/159bpm 118cal 6.78/7.74mph
8) 1m - 9:01(9:01/m) 157/162bpm 123cal 6.65/7.68mph
9) 1m - 8:03(8:03/m) 158/162bpm 110cal 7.46/8.32mph
10) 1m - 8:39(8:39/m) 158/163bpm 118cal 6.94/7.95mph
11) 1m - 8:46(8:46/m) 161/166bpm 124cal 6.84/7.74mph
12) 1m - 7:57(7:57/m) 163/169bpm 116cal 7.55/8.7mph
13) 1m - 7:29(7:29/m) 171/178bpm 117cal 8.02/9.53mph
14) 0.08m - 26(5:04/m) 177/184bpm 6cal 11.84/12.78mph
8:55 8:43 8:24 8:43 8:57 9:07 8:51 9:01 8:03 8:39 8:46 7:57 7:29 26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:14 4:14 8:28 145 106-155 1227
1.00 8:55 4:41 9:23 156 153-158 1463
1.50 13:19 4:24 8:48 158 155-162 1391
2.00 17:38 4:19 8:37 157 153-160 1354
2.50 21:47 4:09 8:18 157 151-160 1304
3.00 26:02 4:15 8:30 157 151-160 1333
3.50 30:21 4:19 8:39 158 152-164 1367
4.00 34:45 4:24 8:48 156 151-160 1373
4.50 39:11 4:26 8:52 157 153-160 1391
5.00 43:42 4:31 9:02 154 149-159 1392
5.50 48:12 4:30 9:00 158 154-161 1422
6.00 52:50 4:37 9:14 154 149-160 1423
6.50 57:10 4:20 8:41 155 152-158 1345
7.00 1:01:40 4:30 9:00 155 151-159 1395
7.50 1:06:30 4:50 9:39 158 153-162 1526
8.00 1:10:41 4:12 8:23 156 153-160 1309
8.50 1:14:42 4:01 8:01 159 156-162 1275
9.00 1:18:44 4:03 8:05 157 152-161 1269
9.50 1:22:55 4:10 8:21 158 154-160 1319
10.00 1:27:23 4:28 8:56 159 153-162 1421
10.50 1:31:47 4:24 8:47 161 159-164 1415
11.00 1:36:10 4:23 8:46 161 159-165 1412
11.50 1:40:05 3:56 7:51 162 159-169 1272
12.00 1:44:06 4:01 8:01 165 161-169 1324
12.50 1:47:51 3:45 7:31 168 165-172 1262
13.00 1:51:35 3:43 7:27 174 169-178 1296
13.08 1:52:01 26 5:12 178 173-184 927

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 50.72% More
    800m 3:35 7:13 55.42% More
    1km 4:26 7:09 58.31% More
    Mile 7:18 7:18 60.22% More
    5k 24:52 8:00 60.18% More
    5 miles 40:39 8:08 60.03% More
    10k 51:33 8:18 59.13% More
    10 miles 1:25:11 8:31 59.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 59.95
    5km 24:25 7:52 61.30
    5M 40:25 8:05 60.36
    10km 50:53 8:11 59.90
    10M 1:24:16 8:26 59.83
    Half 1:52:12 8:34 59.01
    20M 2:55:42 8:47 59.71
    Mara 3:53:56 8:56 59.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here