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Sun 18th Oct 2015 at 8:00am by sarabop

Run > General
  • Time
    50:31
  • Miles
    6.21
  • Min/mi
    8:08
  • Pacing
    89.9%
  • WAVA
    64.51
  • Stride(cm)
    106
  • Cals
    728
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:26(5:15/km) 115cal 11.44/13.3kmph
2) 1.61km - 8:19(5:10/km) 118cal 11.6/13.27kmph
3) 1.61km - 7:52(4:53/km) 118cal 12.28/14.64kmph
4) 1.61km - 8:07(5:03/km) 118cal 11.89/13.37kmph
5) 1.61km - 8:03(5:00/km) 116cal 12.01/13.91kmph
6) 1.61km - 8:08(5:03/km) 118cal 11.87/13.27kmph
7) 0.34km - 1:35(4:45/km) 25cal 12.65/13.94kmph
8:26 8:19 7:52 8:07 8:03 8:08 1:35

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:07 2:07 8:29 184 172-192
0.50 4:24 2:16 9:05 184 174-188
0.75 6:33 2:09 8:37 186 184-190
1.00 8:27 1:54 7:35 186 182-190
1.25 10:27 2:01 8:02 187 184-188
1.50 12:28 2:01 8:04 187 184-190
1.75 14:53 2:25 9:39 185 180-188
2.00 16:45 1:53 7:31 188 184-192
2.25 18:37 1:52 7:28 189 186-192
2.50 20:43 2:06 8:23 186 176-190
2.75 22:41 1:58 7:51 188 182-192
3.00 24:37 1:56 7:45 188 186-190
3.25 26:48 2:11 8:44 187 182-190
3.50 28:47 1:59 7:56 188 184-192
3.75 30:38 1:51 7:24 189 184-192
4.00 32:46 2:07 8:30 188 182-192
4.25 34:58 2:13 8:50 186 182-190
4.50 37:04 2:06 8:22 187 186-190
4.75 38:50 1:46 7:03 189 184-192
5.00 40:47 1:57 7:48 188 186-190
5.25 42:46 1:59 7:57 187 184-190
5.50 45:05 2:19 9:17 182 174-188
5.75 47:01 1:56 7:44 187 184-190
6.00 48:55 1:54 7:34 187 182-190
6.21 50:30 1:35 7:38 191 188-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 196 max Stride Length: 106cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 62.76
    5km 24:15 7:48 65.86
    5M 40:09 8:02 64.90
    10km 50:33 8:08 64.54
    10M 1:23:42 8:22 64.13
    Half 1:51:27 8:30 62.86
    20M 2:54:31 8:44 63.07
    Mara 3:52:21 8:52 62.67
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