You can still access the old version of this page.

Sun 18th Oct 2015 at 9:00am by Garden City Rick

Run > General
  • Time
    40:03
  • Miles
    5.01
  • Min/mi
    8:00
  • Pacing
    91%
  • WAVA
    63.17
  • Stride(cm)
    109
  • Cals
    607
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 120cal 7.24/8.6mph
2) 1m - 7:52(7:52/m) 123cal 7.63/8.25mph
3) 1m - 7:57(7:57/m) 120cal 7.54/8.43mph
4) 1m - 8:16(8:16/m) 122cal 7.26/7.91mph
5) 1m - 7:30(7:30/m) 121cal 8/8.62mph
6) 0.01m - 11(18:51/m) 1cal 3.18/8.7mph
8:17 7:52 7:57 8:16 7:30 11

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:07 2:07 8:29 184 178-192
0.50 4:25 2:18 9:12 179 174-182
0.75 6:22 1:57 7:46 186 178-192
1.00 8:17 1:56 7:42 187 182-194
1.25 10:09 1:52 7:28 184 180-186
1.50 12:10 2:01 8:03 183 178-186
1.75 14:03 1:53 7:31 186 182-192
2.00 16:09 2:06 8:25 181 178-186
2.25 18:24 2:15 9:00 180 178-184
2.50 20:14 1:50 7:20 187 182-192
2.75 22:15 2:01 8:03 185 178-192
3.00 24:06 1:52 7:27 183 180-186
3.25 26:05 1:59 7:54 184 176-190
3.50 28:00 1:55 7:40 187 182-192
3.75 30:12 2:13 8:50 180 176-186
4.00 32:22 2:10 8:40 181 176-192
4.25 34:11 1:48 7:13 189 184-192
4.50 36:13 2:02 8:08 183 180-190
4.75 38:06 1:53 7:32 183 178-190
5.00 39:52 1:47 7:07 190 180-198
5.01 40:02 10 17:45 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    184 avge / 198 max Stride Length: 109cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 62.65
    5km 24:08 7:46 64.11
    5M 39:58 8:00 63.19
    10km 50:19 8:06 62.75
    10M 1:23:19 8:20 62.73
    Half 1:50:56 8:28 61.90
    20M 2:53:44 8:41 62.63
    Mara 3:51:18 8:50 62.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,435 Fetchies!
Already a Fetchie? Sign in here