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Sat 17th Oct 2015 at 9:00am by NDWDave

Run > General
  • Time
    22:41:38
  • Miles
    99.00
  • Min/mi
    13:45
  • Pacing
    55.6%
  • WAVA
    48.08
  • Cals
    11414
  • Asc(m)
    42
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 128cal 5.74/7.86mph
2) 1m - 9:59(9:59/m) 140cal 6.01/7.83mph
3) 1m - 9:21(9:21/m) 137cal 6.41/8.14mph
4) 1m - 10:05(10:05/m) 140cal 5.95/8.48mph
5) 1m - 9:51(9:51/m) 132cal 6.09/8.35mph
6) 1m - 9:30(9:30/m) 133cal 6.32/7.87mph
7) 1m - 9:12(9:12/m) 131cal 6.52/8.81mph
8) 1m - 9:31(9:31/m) 135cal 6.3/7.96mph
9) 1m - 9:36(9:36/m) 140cal 6.25/7.92mph
10) 1m - 9:30(9:30/m) 140cal 6.32/8.61mph
11) 1m - 9:22(9:22/m) 142cal 6.4/8.28mph
12) 1m - 10:27(10:27/m) 142cal 5.74/7.74mph
13) 1m - 9:33(9:33/m) 130cal 6.28/7.25mph
14) 1m - 10:03(10:03/m) 131cal 5.97/7.94mph
15) 1m - 9:15(9:15/m) 132cal 6.48/9.74mph
16) 1m - 9:40(9:40/m) 132cal 6.21/7.46mph
17) 1m - 9:25(9:25/m) 137cal 6.37/8.64mph
18) 1m - 10:10(10:10/m) 136cal 5.91/7.91mph
19) 1m - 10:15(10:15/m) 132cal 5.85/7.84mph
20) 1m - 10:09(10:09/m) 129cal 5.91/7.01mph
21) 1m - 10:25(10:25/m) 132cal 5.76/7.42mph
22) 1m - 9:34(9:34/m) 137cal 6.27/7.74mph
23) 1m - 11:30(11:30/m) 121cal 5.22/7.74mph
24) 1m - 10:34(10:34/m) 134cal 5.68/8.03mph
25) 1m - 12:11(12:11/m) 127cal 4.93/25.6mph
26) 1m - 9:44(9:44/m) 131cal 6.16/7.12mph
27) 1m - 10:40(10:40/m) 135cal 5.63/7.53mph
28) 1m - 10:43(10:43/m) 136cal 5.6/7.07mph
29) 1m - 12:00(12:00/m) 121cal 5/7.2mph
30) 1m - 11:31(11:31/m) 123cal 5.21/7.35mph
31) 1m - 11:12(11:12/m) 125cal 5.36/6.81mph
32) 1m - 12:02(12:02/m) 126cal 4.98/7.25mph
33) 1m - 13:03(13:03/m) 121cal 4.6/7.81mph
34) 1m - 12:33(12:33/m) 121cal 4.78/9.15mph
35) 1m - 12:23(12:23/m) 119cal 4.85/10.05mph
36) 1m - 13:48(13:48/m) 127cal 4.35/8.86mph
37) 1m - 13:43(13:43/m) 117cal 4.38/7.92mph
38) 1m - 11:59(11:59/m) 122cal 5/7.75mph
39) 1m - 11:22(11:22/m) 134cal 5.27/6.96mph
40) 1m - 12:01(12:01/m) 128cal 5/9.32mph
41) 1m - 12:02(12:02/m) 118cal 4.99/7.11mph
42) 1m - 11:44(11:44/m) 118cal 5.11/6.67mph
43) 1m - 11:34(11:34/m) 117cal 5.19/7.09mph
44) 1m - 14:14(14:14/m) 113cal 4.22/7.33mph
45) 1m - 11:47(11:47/m) 116cal 5.09/7.51mph
46) 1m - 12:22(12:22/m) 117cal 4.85/6.5mph
47) 1m - 12:41(12:41/m) 113cal 4.73/6.51mph
48) 1m - 11:47(11:47/m) 120cal 5.09/7.6mph
49) 1m - 19:48(19:48/m) 90cal 3.03/10.43mph
50) 1m - 12:22(12:22/m) 111cal 4.85/6.84mph
51) 1m - 15:02(15:02/m) 95cal 3.99/6.68mph
52) 1m - 14:36(14:36/m) 100cal 4.11/6.29mph
53) 1m - 11:16(11:16/m) 124cal 5.33/8.15mph
54) 1m - 12:46(12:46/m) 122cal 4.7/6.91mph
55) 1m - 13:13(13:13/m) 110cal 4.54/6.77mph
56) 1m - 14:11(14:11/m) 98cal 4.23/6.54mph
57) 1m - 16:34(16:34/m) 120cal 3.62/6.85mph
58) 1m - 13:46(13:46/m) 111cal 4.36/6.38mph
59) 1m - 14:38(14:38/m) 93cal 4.1/6.74mph
60) 1m - 13:13(13:13/m) 108cal 4.54/6.17mph
61) 1m - 15:58(15:58/m) 101cal 3.76/6.02mph
62) 1m - 16:10(16:10/m) 85cal 3.71/4.29mph
63) 1m - 13:53(13:53/m) 109cal 4.32/6.43mph
64) 1m - 15:40(15:40/m) 109cal 3.83/6.4mph
65) 1m - 16:11(16:11/m) 108cal 3.71/5.95mph
66) 1m - 17:07(17:07/m) 101cal 3.51/22.41mph
67) 1m - 14:01(14:01/m) 108cal 4.28/6.36mph
68) 1m - 13:34(13:34/m) 112cal 4.42/6.26mph
69) 1m - 16:26(16:26/m) 95cal 3.65/6.84mph
70) 1m - 17:24(17:24/m) 89cal 3.45/4.84mph
71) 1m - 14:49(14:49/m) 112cal 4.05/6.8mph
72) 1m - 14:07(14:07/m) 101cal 4.25/6.16mph
73) 1m - 14:57(14:57/m) 114cal 4.01/6.95mph
74) 1m - 22:15(22:15/m) 113cal 2.7/6.29mph
75) 1m - 15:42(15:42/m) 104cal 3.82/6.53mph
76) 1m - 15:13(15:13/m) 98cal 3.94/5.96mph
77) 1m - 16:39(16:39/m) 108cal 3.6/7.85mph
78) 1m - 17:08(17:08/m) 96cal 3.5/7.36mph
79) 1m - 23:32(23:32/m) 103cal 2.55/6.91mph
80) 1m - 18:28(18:28/m) 94cal 3.25/5.93mph
81) 1m - 17:55(17:55/m) 106cal 3.35/6mph
82) 1m - 15:47(15:47/m) 91cal 3.8/5.3mph
83) 1m - 16:08(16:08/m) 87cal 3.72/5.16mph
84) 1m - 13:42(13:42/m) 118cal 4.38/34.22mph
85) 1m - 17:15(17:15/m) 91cal 3.48/5.58mph
86) 1m - 35:29(35:29/m) 89cal 1.69/21.41mph
87) 1m - 13:51(13:51/m) 109cal 4.33/7.57mph
88) 1m - 15:07(15:07/m) 95cal 3.97/7.31mph
89) 1m - 15:18(15:18/m) 92cal 3.92/6.35mph
90) 1m - 15:47(15:47/m) 86cal 3.8/5.26mph
91) 1m - 17:34(17:34/m) 91cal 3.42/5.46mph
92) 1m - 16:30(16:30/m) 101cal 3.64/7.17mph
93) 1m - 19:19(19:19/m) 96cal 3.11/4.29mph
94) 1m - 20:29(20:29/m) 99cal 2.93/4.34mph
95) 1m - 22:59(22:59/m) 102cal 2.61/11.69mph
96) 1m - 18:51(18:51/m) 95cal 3.18/5.57mph
97) 1m - 16:35(16:35/m) 108cal 3.62/7.72mph
98) 1m - 13:50(13:50/m) 116cal 4.34/6.46mph
99) 1m - 12:02(12:02/m) 132cal 4.99/7.56mph
100) 0m - 2(34:13/m) 1.75/0.91mph
10:27 9:59 9:21 10:05 9:51 9:30 9:12 9:31 9:36 9:30 9:22 10:27 9:33 10:03 9:15 9:40 9:25 10:10 10:15 10:09 10:25 9:34 11:30 10:34 12:11 9:44 10:40 10:43 12:00 11:31 11:12 12:02 13:03 12:33 12:23 13:48 13:43 11:59 11:22 12:01 12:02 11:44 11:34 14:14 11:47

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
5.00 49:43 49:43 9:57 17/15
10.00 1:37:00 47:18 9:28 9/7
15.00 2:25:42 48:42 9:44 10/11
20.00 3:15:21 49:39 9:56 13/6
25.00 4:09:34 54:14 10:51 12/18
30.00 5:04:13 54:38 10:56 56/2
35.00 6:05:26 1:01:13 12:15 174/106
40.00 7:08:19 1:02:53 12:35 99/183
45.00 8:09:39 1:01:20 12:16 3/56
50.00 9:18:38 1:09:00 13:48 85/20
55.00 10:25:31 1:06:53 13:23 105/78
60.00 11:37:54 1:12:22 14:28 46/11
65.00 12:55:46 1:17:52 15:34 19/41
70.00 14:14:18 1:18:32 15:42 72/69
75.00 15:36:07 1:21:50 16:22 47/189
80.00 17:07:09 1:31:01 18:12 46/31
85.00 18:27:56 1:20:48 16:10 7/36
90.00 20:03:28 1:35:31 19:06 8/9
95.00 21:40:18 1:36:51 19:22 28/24
99.00 22:41:39 1:01:21 15:20 23/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    126 3.7% 12:41
    113 2.5% 13:47
    78 3.1% 15:39
    61 4.5% 11:57
    58 1.5% 14:53
    55 1.1% 12:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 34.59% More
    800m 4:22 8:47 38.62% More
    1km 5:30 8:51 40.47% More
    Mile 8:59 8:59 43.29% More
    5k 29:06 9:22 44.57% More
    5 miles 47:03 9:25 45.12% More
    10k 58:31 9:25 45.38% More
    10 miles 1:35:46 9:35 45.37% More
    Half 2:05:48 9:36 45.87% More
    20 miles 3:14:49 9:44 46.14% More
    Mara 4:20:45 9:57 46.21% More
    50k 5:15:36 10:10 46.58% More
    40 miles 7:08:02 10:42 47.68% More
    75k 8:29:27 10:56 48.34% More
    50 miles 9:18:38 11:10 47.97% More
    100k 12:12:06 11:47 48.63% More
    75 miles 15:36:06 12:29 49.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 37.28
    5km 34:43 11:10 37.35
    5M 57:29 11:30 36.93
    10km 1:12:23 11:39 36.69
    10M 1:59:52 11:59 36.25
    Half 2:39:35 12:11 35.87
    20M 4:09:54 12:30 35.97
    Mara 5:32:44 12:42 36.21
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