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Sun 18th Oct 2015 at 10:00am by Trotters

Run > Race
  • Time
    1:08:12
  • Miles
    9.99
  • Min/mi
    6:50
  • Pacing
    94.2%
  • WAVA
    70.83
  • Stride(cm)
    126
  • Cals
    1002
  • Cadence
    187
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    919
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary Fenland 10 a little tired after last week but I did enjoyed this race it went better than I thought it would.
===
1) 1m - 6:46(6:46/m) 127/133bpm 96cal
2) 1m - 6:45(6:45/m) 134/139bpm 106cal
3) 1m - 6:49(6:49/m) 134/139bpm 104cal
4) 1m - 6:54(6:54/m) 135/140bpm 103cal
5) 1m - 6:57(6:57/m) 135/137bpm 101cal
6) 1m - 7:06(7:06/m) 135/137bpm 102cal
7) 1m - 6:50(6:50/m) 134/136bpm 96cal
8) 1m - 6:57(6:57/m) 136/138bpm 99cal
9) 1m - 6:42(6:42/m) 139/141bpm 98cal
10) 0.99m - 6:26(6:32/m) 142/149bpm 97cal
6:46 6:45 6:49 6:54 6:57 7:06 6:50 6:57 6:42 6:26
gingerwand
Good even splits and a good time to put a smile back on your face
Trotters
Its getting there Gingerwand lol

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 6:41 118 76-131 790 187 184-192 1/3
1.00 6:45 3:25 6:49 131 130-133 894 186 182-190 2/1
1.50 10:02 3:17 6:33 134 132-135 879 187 182-190 1/3
2.00 13:30 3:28 6:55 134 131-139 927 186 184-190 3/1
2.50 16:46 3:16 6:33 133 131-137 871 185 180-188 1/3
3.00 20:09 3:23 6:46 135 132-139 913 188 184-192 2/1
3.50 23:32 3:23 6:47 135 131-139 915 186 182-190 2/3
4.00 26:58 3:25 6:50 134 132-136 916 187 186-190 3/2
4.50 30:25 3:27 6:54 135 132-136 932 187 186-190 3/3
5.00 33:50 3:25 6:50 134 133-136 916 187 186-190 2/2
5.50 37:28 3:38 7:16 135 133-137 980 188 186-192 4/2
6.00 40:51 3:23 6:46 134 133-135 907 188 186-190 2/2
6.50 44:13 3:22 6:45 134 132-135 903 190 186-192 2/3
7.00 47:36 3:23 6:47 134 132-135 909 188 184-190 2/2
7.50 51:05 3:29 6:57 136 133-138 946 187 184-192 2/3
8.00 54:28 3:23 6:46 137 136-138 926 188 186-190 2/2
8.50 57:51 3:23 6:46 138 137-139 934 187 186-190 4/2
9.00 1:01:04 3:13 6:27 139 138-141 896 188 184-192 2/3
9.50 1:04:27 3:22 6:45 141 139-143 952 187 184-190 3/4
9.98 1:07:28 3:01 6:19 145 142-149 915 190 186-198 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 53.44% More
    800m 3:08 6:19 61.21% More
    1km 3:57 6:22 63.93% More
    Mile 6:28 6:28 67.18% More
    5k 20:39 6:39 70.17% More
    5 miles 33:42 6:44 70.05% More
    10k 42:05 6:46 70.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 72.99
    5km 19:46 6:22 73.31
    5M 32:45 6:33 72.07
    10km 41:14 6:38 71.45
    10M 1:08:16 6:50 70.82
    Half 1:30:54 6:56 70.16
    20M 2:22:21 7:07 70.03
    Mara 3:09:31 7:14 70.29
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