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Sun 18th Oct 2015 at 9:00am by Scotty P

Run > Race
  • Time
    1:03:44
  • Miles
    10.04
  • Min/mi
    6:21
  • Pacing
    87%
  • WAVA
    72.40
  • Stride(cm)
    143
  • Cals
    1169
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 116cal 9.95/12.04mph
2) 1m - 5:57(5:57/m) 113cal 10.08/10.56mph
3) 1m - 5:54(5:54/m) 113cal 10.16/10.48mph
4) 1m - 5:53(5:53/m) 118cal 10.2/11.81mph
5) 1m - 6:26(6:26/m) 118cal 9.32/10.37mph
6) 1m - 6:35(6:35/m) 113cal 9.12/10.04mph
7) 1m - 6:48(6:48/m) 119cal 8.83/11.67mph
8) 1m - 6:17(6:17/m) 119cal 9.56/11mph
9) 1m - 6:41(6:41/m) 116cal 8.98/9.48mph
10) 1m - 6:59(6:59/m) 121cal 8.59/11.37mph
11) 0.04m - 13(5:40/m) 3cal 10.58/7.99mph
6:02 5:57 5:54 5:53 6:26 6:35 6:48 6:17 6:41 6:59 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:53 2:53 5:46 185 120-194 1/7
1.00 6:02 3:08 6:17 180 174-190 22/17
1.50 9:00 2:59 5:57 178 174-182 0/7
2.00 11:59 2:58 5:57 179 174-188 8/14
2.50 14:56 2:57 5:54 178 172-188 3/2
3.00 17:53 2:57 5:54 175 170-180 1/14
3.50 20:44 2:51 5:41 175 170-180 12/19
4.00 23:46 3:02 6:05 178 172-182 3/4
4.50 26:47 3:01 6:03 177 170-180 3/21
5.00 30:12 3:25 6:50 173 120-184 7/7
5.50 33:36 3:24 6:47 175 172-182 29/1
6.00 36:47 3:11 6:22 174 170-178 5/7
6.50 39:50 3:04 6:07 176 170-186 2/14
7.00 43:35 3:44 7:28 174 172-180 29/1
7.50 46:36 3:02 6:03 177 172-182 0/22
8.00 49:51 3:15 6:30 178 172-182 12/16
8.50 53:19 3:28 6:56 176 170-186 20/1
9.00 56:32 3:13 6:26 172 120-182 2/7
9.50 59:37 3:05 6:09 177 172-184 6/25
10.00 1:03:32 3:55 7:49 174 120-182 36/0
10.03 1:03:43 11 6:08 183 182-184 0/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.2% 7:00
    37 4.5% 7:45
    34 3.1% 7:03
    30 3.8% 7:24
    22 9.3% 6:21
    16 2.2% 5:49

  • Cadence Distribution

    177 avge / 194 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 177 9.9 1:03:01 6:21
    Walk 1.1 120 0.1 42 6:35

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 73.01
    5km 18:23 5:55 74.71
    5M 30:26 6:05 73.31
    10km 38:19 6:10 72.63
    10M 1:03:28 6:21 72.39
    Half 1:24:30 6:27 71.33
    20M 2:12:19 6:37 72.18
    Mara 2:56:10 6:43 72.29
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