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Sun 18th Oct 2015 at 9:00am by HowHardCanItBe

Run > Race
  • Time
    42:02
  • Miles
    6.19
  • Min/mi
    6:47
  • Pacing
    90%
  • WAVA
    73.49
  • Cals
    501
  • BPM
    136
  • %MHR
    75.6
  • B/mi
    924
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 123/133bpm 78cal
2) 1m - 6:17(6:17/m) 133/141bpm 75cal
3) 1m - 6:46(6:46/m) 139/144bpm 83cal
4) 1m - 6:57(6:57/m) 140/144bpm 85cal
5) 1m - 6:31(6:31/m) 140/144bpm 80cal
6) 1m - 6:52(6:52/m) 141/145bpm 83cal
7) 0.19m - 1:21(6:54/m) 147/149bpm 17cal
7:18 6:17 6:46 6:57 6:31 6:52 1:21

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:47 1:47 7:06 105 67-126 746
0.50 3:38 1:52 7:27 123 122-124 915
0.75 5:38 2:00 7:59 128 124-131 1021
1.00 7:17 1:40 6:38 132 128-133 876
1.25 8:56 1:39 6:34 128 121-131 841
1.50 10:40 1:44 6:56 130 128-135 901
1.75 12:10 1:30 6:00 138 135-139 827
2.00 13:32 1:22 5:29 140 139-141 767
2.25 15:07 1:35 6:19 139 137-141 878
2.50 16:49 1:43 6:50 139 138-140 950
2.75 18:30 1:41 6:43 139 137-140 933
3.00 20:19 1:49 7:15 140 137-144 1014
3.25 22:03 1:44 6:57 138 135-143 960
3.50 23:42 1:39 6:35 139 137-141 914
3.75 25:33 1:51 7:26 142 140-143 1055
4.00 27:15 1:42 6:49 140 139-141 954
4.25 28:50 1:35 6:20 139 138-141 881
4.50 30:30 1:40 6:40 141 139-144 940
4.75 32:06 1:35 6:21 139 138-141 883
5.00 33:48 1:42 6:49 141 140-142 960
5.25 35:34 1:46 7:04 142 140-144 1004
5.50 37:17 1:43 6:54 141 134-144 972
5.75 38:52 1:34 6:18 141 139-143 888
6.00 40:39 1:47 7:08 142 139-145 1013
6.18 41:58 1:19 7:25 147 145-149 1089

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 63.02% More
    800m 2:48 5:39 72.03% More
    1km 3:38 5:50 72.63% More
    Mile 6:08 6:08 72.77% More
    5k 20:32 6:36 74.12% More
    5 miles 33:13 6:39 74.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 86.47
    5km 19:01 6:07 80.01
    5M 32:53 6:35 75.48
    10km 42:13 6:48 73.47
    10M 1:12:58 7:18 70.33
    Half 1:39:33 7:36 67.72
    20M 2:41:56 8:06 65.97
    Mara 3:40:54 8:26 64.49

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