You can still access the old version of this page.

Sun 18th Oct 2015 at 9:00am by lady alton

Run > General
  • Time
    48:10
  • Miles
    6.21
  • Min/mi
    7:45
  • Pacing
    91.5%
  • WAVA
    74.92
  • Stride(cm)
    106
  • Cals
    512
  • Cadence
    196
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 83cal 7.5/9.14mph
2) 1m - 7:11(7:11/m) 81cal 8.35/9.23mph
3) 1m - 7:39(7:39/m) 85cal 7.84/9.25mph
4) 1m - 8:07(8:07/m) 81cal 7.4/7.95mph
5) 1m - 7:40(7:40/m) 83cal 7.82/8.66mph
6) 1m - 7:56(7:56/m) 83cal 7.56/9.06mph
7) 0.21m - 1:36(7:37/m) 16cal 7.88/8.04mph
8:00 7:11 7:39 8:07 7:40 7:56 1:36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 201 186-208 0/0
0.50 3:52 2:02 8:08 202 198-204 0/0
0.75 6:03 2:11 8:44 201 198-204 0/0
1.00 8:00 1:57 7:47 204 200-208 0/0
1.25 9:49 1:49 7:18 204 200-210 0/0
1.50 11:46 1:56 7:46 204 190-214 0/0
1.75 13:31 1:46 7:03 202 184-206 0/0
2.00 15:11 1:40 6:38 203 202-206 0/0
2.25 16:59 1:48 7:13 201 186-206 0/0
2.50 18:54 1:54 7:38 203 194-210 0/0
2.75 20:50 1:56 7:45 200 194-204 0/0
3.00 22:51 2:01 8:03 196 180-206 0/0
3.25 24:49 1:59 7:54 197 192-202 0/0
3.50 26:47 1:58 7:53 196 186-202 0/0
3.75 28:59 2:12 8:47 192 186-200 0/0
4.00 30:56 1:57 7:49 194 190-200 0/0
4.25 32:45 1:48 7:13 181 96-200 0/0
4.50 34:43 1:59 7:54 192 188-196 0/0
4.75 36:38 1:54 7:37 191 178-196 0/0
5.00 38:37 1:59 7:57 190 184-194 0/0
5.25 40:42 2:05 8:22 188 184-194 0/0
5.50 42:44 2:02 8:07 188 182-194 0/0
5.75 44:34 1:50 7:19 192 184-196 0/0
6.00 46:34 2:00 7:59 190 186-194 0/0
6.21 48:09 1:35 7:36 194 120-214 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    196 avge / 214 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 196 6.2 47:48 7:45
    Walk 0.7 102 0 21 7:25

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 84.36
    5km 21:51 7:02 80.72
    5M 37:36 7:31 76.68
    10km 48:12 7:45 74.95
    10M 1:22:59 8:18 71.87
    Half 1:52:57 8:37 69.04
    20M 3:03:07 9:09 67.18
    Mara 4:09:14 9:31 65.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,818 Fetchies!
Already a Fetchie? Sign in here