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Sun 18th Oct 2015 at 9:00am by Richard-M

Run > Race
  • Time
    34:14
  • Miles
    4.90
  • Min/mi
    6:59
  • Pacing
    89.4%
  • WAVA
    65.44
  • Stride(cm)
    138
  • Cals
    500
  • Cadence
    166
  • BPM
    158
  • %MHR
    93
  • B/mi
    1105
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 144/157bpm 61cal 13.2/16.35kmph
2) 1km - 4:04(4:04/km) 155/159bpm 61cal 14.75/19.05kmph
3) 1km - 4:08(4:08/km) 159/162bpm 63cal 14.49/17.65kmph
4) 1km - 4:29(4:29/km) 162/164bpm 68cal 13.36/17.9kmph
5) 1km - 4:20(4:20/km) 161/164bpm 68cal 13.86/18.3kmph
6) 1km - 4:33(4:33/km) 162/165bpm 67cal 13.19/40.72kmph
7) 1km - 4:35(4:35/km) 162/167bpm 65cal 13.09/16.97kmph
8) 0.89km - 3:32(3:59/km) 162/166bpm 47cal 15.04/20.79kmph
4:33 4:04 4:08 4:29 4:20 4:33 4:35 3:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:00 127 84-151 890 170 108-178 7/5
0.50 3:44 1:59 7:55 154 151-157 1220 167 164-170 15/0
0.75 5:21 1:37 6:27 153 141-157 987 169 166-172 0/10
1.00 7:06 1:45 7:00 155 153-158 1084 169 166-172 8/7
1.25 8:40 1:35 6:19 157 155-159 992 167 164-170 1/11
1.50 10:22 1:42 6:47 158 156-159 1072 166 162-170 4/6
1.75 11:58 1:35 6:22 159 158-160 1012 166 164-168 0/4
2.00 13:48 1:51 7:23 162 159-164 1197 167 164-170 13/0
2.25 15:45 1:56 7:45 163 162-164 1264 164 162-166 12/1
2.50 17:20 1:36 6:22 159 151-163 1013 166 164-170 0/13
2.75 19:09 1:49 7:15 162 159-164 1174 165 162-168 7/4
3.00 20:52 1:43 6:52 160 157-162 1099 166 162-170 4/9
3.25 22:34 1:42 6:49 161 159-163 1096 164 162-172 1/5
3.50 24:17 1:43 6:51 161 159-164 1103 164 162-166 2/3
3.75 26:19 2:02 8:07 163 161-165 1322 165 164-170 15/0
4.00 28:11 1:53 7:31 163 161-167 1224 165 164-170 8/5
4.25 29:56 1:45 7:01 161 155-164 1129 165 162-170 1/12
4.50 31:40 1:44 6:55 163 161-166 1128 165 162-170 6/7
4.75 33:25 1:45 6:59 162 160-166 1130 166 162-174 4/6
4.90 34:15 50 5:35 161 161-162 899 178 168-194 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.9% 8:14
    26 3.8% 7:43
    25 4.0% 7:34

  • Cadence Distribution

    166 avge / 194 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 4.9 34:13 6:59
    Walk 0.1 112 0 2 9:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 52.89% More
    800m 3:11 6:25 58.18% More
    1km 4:02 6:29 60.05% More
    Mile 6:36 6:36 62.62% More
    5k 21:20 6:52 65.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 70.22
    5km 20:40 6:39 67.98
    5M 35:01 7:00 65.23
    10km 44:33 7:10 63.99
    10M 1:15:29 7:33 62.37
    Half 1:41:49 7:46 60.69
    20M 2:42:43 8:08 60.17
    Mara 3:39:30 8:23 59.48

Bespoke Fields

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Injuries

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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