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Sun 18th Oct 2015 at 8:00am by alisterrobson

Run > General
  • Time
    59:43
  • Miles
    6.79
  • Min/mi
    8:48
  • Pacing
    68.4%
  • WAVA
    51.47
  • Stride(cm)
    109
  • Cals
    1005
  • Cadence
    167
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1442
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 156/171bpm 137cal 6.96/9.58mph
2) 1m - 8:46(8:46/m) 163/169bpm 148cal 6.84/8.7mph
3) 1m - 8:32(8:32/m) 164/169bpm 144cal 7.04/13.65mph
4) 1m - 10:47(10:47/m) 160/165bpm 175cal 5.56/9.66mph
5) 1m - 8:14(8:14/m) 167/175bpm 140cal 7.28/11.98mph
6) 1m - 7:06(7:06/m) 170/175bpm 124cal 8.45/9.83mph
7) 0.79m - 7:40(9:43/m) 173/181bpm 137cal 6.18/8.68mph
8:37 8:46 8:32 10:47 8:14 7:06 7:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:18 125 75-161 1163 180 120-218 0/0
0.50 4:18 1:59 7:55 162 160-164 1283 182 178-184 0/0
0.75 6:37 2:19 9:16 167 162-171 1547 180 174-190 0/0
1.00 8:37 2:00 7:59 162 160-166 1293 181 154-204 0/0
1.25 10:33 1:55 7:42 164 162-165 1262 179 178-180 0/0
1.50 12:24 1:51 7:26 161 159-163 1196 180 176-184 0/0
1.75 14:31 2:07 8:29 160 158-165 1358 180 172-192 0/0
2.00 17:23 2:52 11:29 167 164-169 1917 158 96-182 0/0
2.25 20:22 2:58 11:53 163 159-166 1936 141 94-180 0/0
2.50 22:32 2:10 8:42 164 157-168 1425 177 138-182 0/0
2.75 24:09 1:37 6:27 166 165-167 1070 184 180-190 0/0
3.00 25:55 1:46 7:05 166 161-168 1177 182 170-192 0/0
3.25 29:28 3:33 14:13 163 159-164 2318 135 128-184 0/0
3.50 32:17 2:48 11:13 158 155-163 1772 150 134-184 0/0
3.75 34:14 1:57 7:48 162 160-164 1264 178 134-184 0/0
4.00 36:42 2:28 9:53 156 153-163 1542 162 130-188 0/0
4.25 38:21 1:39 6:36 160 153-163 1056 183 180-188 0/0
4.50 40:02 1:41 6:44 166 161-170 1119 185 180-190 0/0
4.75 41:47 1:45 7:01 169 166-173 1185 186 172-198 0/0
5.00 44:56 3:09 12:36 170 164-175 2143 130 98-190 0/0
5.25 46:47 1:51 7:22 167 164-172 1230 179 170-186 0/0
5.50 48:37 1:50 7:20 171 168-172 1253 185 180-196 0/0
5.75 50:17 1:40 6:42 172 167-175 1152 185 176-192 0/0
6.00 52:03 1:45 7:02 171 168-175 1202 181 178-184 0/0
6.25 54:12 2:09 8:38 172 170-174 1484 170 128-184 0/0
6.50 57:37 3:24 13:38 171 168-174 2331 129 66-180 0/0
6.75 59:27 1:51 7:23 175 170-180 1292 184 180-188 0/0
6.78 59:39 12 6:34 181 180-181 1187 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Cadence Distribution

    167 avge / 218 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 181 5.8 44:29 7:44
    Walk 25.4 127 1 15:09 14:48
    Still 0.0 - - 1 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 60.15
    5km 24:41 7:57 56.04
    5M 42:16 8:27 53.22
    10km 54:01 8:42 51.93
    10M 1:32:29 9:15 49.71
    Half 2:05:29 9:35 48.30
    20M 3:22:25 10:07 46.75
    Mara 4:34:38 10:29 46.00

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