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Sun 18th Oct 2015 at 9:00am by ianr

Run > General
  • Time
    1:04:01
  • Miles
    10.02
  • Min/mi
    6:23
  • Pacing
    94.8%
  • WAVA
    76.89
  • Stride(cm)
    141
  • Cals
    958
  • Cadence
    179
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1099
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 158/172bpm 61cal 9.74/13.57mph
2) 1m - 6:20(6:20/m) 172/177bpm 97cal 9.48/9.83mph
3) 1m - 6:20(6:20/m) 173/175bpm 99cal 9.47/9.73mph
4) 1m - 6:32(6:32/m) 173/178bpm 101cal 9.17/9.87mph
5) 1m - 6:39(6:39/m) 171/174bpm 101cal 9.02/9.37mph
6) 1m - 6:40(6:40/m) 171/175bpm 102cal 8.99/9.27mph
7) 1m - 6:24(6:24/m) 174/176bpm 99cal 9.38/9.77mph
8) 1m - 6:31(6:31/m) 174/177bpm 101cal 9.2/9.46mph
9) 1m - 6:17(6:17/m) 175/177bpm 99cal 9.55/10mph
10) 1m - 6:00(6:00/m) 178/182bpm 97cal 9.99/10.85mph
11) 0.02m - 7(4:48/m) 180/180bpm 1cal 12.49/10.71mph
6:09 6:20 6:20 6:32 6:39 6:40 6:24 6:31 6:17 6:00 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:00 3:00 5:59 148 93-166 886 175 172-180
1.00 6:09 3:09 6:18 167 165-172 1052 177 174-180
1.50 9:17 3:08 6:16 171 168-174 1072 180 178-184
2.00 12:28 3:12 6:24 174 171-177 1112 180 176-184
2.50 15:34 3:05 6:10 173 171-175 1068 181 178-184
3.00 18:49 3:15 6:30 173 172-175 1125 181 178-186
3.50 22:01 3:12 6:25 174 170-178 1116 179 174-186
4.00 25:21 3:20 6:40 172 170-175 1147 176 174-182
4.50 28:39 3:18 6:35 171 168-174 1126 177 174-180
5.00 32:00 3:22 6:43 171 169-173 1150 178 174-182
5.50 35:23 3:23 6:45 172 168-175 1162 178 172-182
6.00 38:41 3:18 6:35 171 169-174 1127 178 172-180
6.50 41:50 3:09 6:19 174 171-176 1098 179 174-184
7.00 45:04 3:14 6:29 173 171-175 1121 179 176-184
7.50 48:22 3:17 6:35 174 172-176 1145 179 176-184
8.00 51:36 3:14 6:28 174 172-177 1125 180 178-182
8.50 54:43 3:07 6:14 176 174-177 1097 179 178-182
9.00 57:53 3:10 6:20 175 173-176 1108 179 176-182
9.50 1:00:55 3:03 6:06 176 173-179 1073 180 178-186
10.00 1:03:53 2:58 5:55 180 178-182 1065 183 180-186
10.02 1:04:01 8 5:23 180 180-180 969 181 164-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 141cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 77.12
    5km 18:30 5:57 78.97
    5M 30:38 6:08 77.66
    10km 38:35 6:13 77.00
    10M 1:03:53 6:23 76.87
    Half 1:25:03 6:30 75.81
    20M 2:13:11 6:40 76.72
    Mara 2:57:20 6:46 76.83
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