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Sun 18th Oct 2015 at 9:00am by RogMonty

Run > General
  • Time
    31:47
  • Miles
    4.96
  • Min/mi
    6:24
  • Pacing
    92.2%
  • WAVA
    73.14
  • Stride(cm)
    129
  • Cals
    481
  • Cadence
    194
  • BPM
    150
  • %MHR
    88.6
  • B/mi
    959
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 143/153bpm 95cal 9.24/12.52mph
2) 1m - 6:14(6:14/m) 151/160bpm 97cal 9.62/11.88mph
3) 1m - 6:22(6:22/m) 153/159bpm 97cal 9.42/12.48mph
4) 1m - 6:41(6:41/m) 156/160bpm 104cal 8.98/9.81mph
5) 0.96m - 6:00(6:13/m) 154/162bpm 88cal 9.65/12.73mph
6:30 6:14 6:22 6:41 6:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:34 1:34 6:15 121 75-146 757 197 190-216
0.50 3:24 1:50 7:20 147 145-148 1078 191 188-194
0.75 4:56 1:32 6:10 146 141-153 900 191 184-204
1.00 6:30 1:33 6:14 150 144-153 935 194 188-196
1.25 8:00 1:30 6:01 147 144-151 884 194 190-210
1.50 9:35 1:35 6:20 150 146-152 951 195 190-200
1.75 11:05 1:30 5:59 152 150-153 911 195 192-200
2.00 12:44 1:39 6:37 155 151-159 1024 197 194-200
2.25 14:28 1:44 6:57 157 156-159 1091 194 192-198
2.50 16:00 1:32 6:06 151 148-155 921 191 190-194
2.75 17:35 1:36 6:22 152 148-156 968 197 190-202
3.00 19:07 1:32 6:06 153 150-155 933 196 192-202
3.25 20:43 1:36 6:25 154 151-156 989 193 188-200
3.50 22:17 1:34 6:17 154 152-156 968 193 190-196
3.75 24:02 1:44 6:58 157 153-160 1094 197 192-200
4.00 25:47 1:45 7:00 157 154-158 1099 192 188-196
4.25 27:21 1:34 6:14 151 149-153 942 193 190-212
4.50 28:57 1:36 6:25 155 150-157 996 196 190-202
4.75 30:32 1:35 6:19 154 152-157 973 193 186-200
4.96 31:46 1:14 5:52 157 153-162 920 196 188-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Cadence Distribution

    194 avge / 216 max Stride Length: 129cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 83.97
    5km 18:33 5:58 77.52
    5M 32:05 6:25 72.94
    10km 41:12 6:38 70.91
    10M 1:11:16 7:08 67.74
    Half 1:37:16 7:25 65.15
    20M 2:38:20 7:55 63.42
    Mara 3:36:05 8:15 61.97
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