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Sun 18th Oct 2015 at 9:00am by Smugbloke

Run > Race
  • Time
    44:00
  • Miles
    6.25
  • Min/mi
    7:02
  • Pacing
    93.1%
  • WAVA
    66.27
  • Stride(cm)
    132
  • Cals
    782
  • Cadence
    174
  • BPM
    175
  • %MHR
    92.3
  • B/mi
    1234
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Yarmouth 10K

Split Summary
===
1) 1m - 6:47(6:47/m) 169/177bpm 112cal 8.85/9.91mph
2) 1m - 7:02(7:02/m) 176/178bpm 124cal 8.53/8.89mph
3) 1m - 7:08(7:08/m) 176/178bpm 126cal 8.42/8.72mph
4) 1m - 7:09(7:09/m) 176/179bpm 127cal 8.39/8.79mph
5) 1m - 7:12(7:12/m) 178/180bpm 130cal 8.33/10.5mph
6) 1m - 7:02(7:02/m) 181/184bpm 131cal 8.52/8.79mph
7) 0.25m - 1:40(6:41/m) 184/189bpm 32cal 8.98/11.54mph
6:47 7:02 7:08 7:09 7:12 7:02 1:40

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:54 1:54 7:37 147 111-170 1121 184 176-196
0.50 3:34 1:40 6:39 173 170-175 1150 180 174-190
0.75 5:17 1:43 6:51 175 174-177 1198 176 172-188
1.00 7:00 1:44 6:55 173 163-177 1196 174 172-176
1.25 8:46 1:45 7:01 175 175-177 1228 173 170-184
1.50 10:31 1:46 7:02 176 174-178 1239 172 170-176
1.75 12:14 1:43 6:51 177 176-177 1212 174 172-176
2.00 14:03 1:49 7:14 175 173-177 1267 173 170-174
2.25 15:50 1:47 7:09 175 174-177 1252 172 170-176
2.50 17:38 1:48 7:11 175 174-177 1258 173 170-176
2.75 19:23 1:45 7:02 176 174-177 1237 173 170-174
3.00 21:10 1:47 7:08 177 176-178 1262 173 170-180
3.25 22:55 1:45 6:59 177 175-178 1236 174 170-192
3.50 24:43 1:49 7:14 175 173-178 1267 172 170-172
3.75 26:32 1:48 7:14 176 174-178 1272 172 170-174
4.00 28:20 1:48 7:10 176 167-179 1263 173 170-188
4.25 30:06 1:47 7:08 178 176-179 1269 173 172-176
4.50 31:52 1:46 7:04 179 177-180 1264 173 170-178
4.75 33:42 1:49 7:17 179 178-180 1302 172 170-174
5.00 35:32 1:50 7:20 178 176-179 1306 172 170-174
5.25 37:17 1:46 7:02 180 177-181 1267 173 170-176
5.50 39:02 1:44 6:58 181 180-181 1260 173 170-176
5.75 40:46 1:45 6:59 182 181-183 1271 173 172-176
6.00 42:34 1:48 7:11 181 174-184 1299 172 170-174
6.25 44:14 1:40 6:42 185 182-189 1240 171 92-186

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 189 max Delete HR Trace

  • Cadence Distribution

    174 avge / 196 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 6.2 44:07 7:04
    Walk 0.2 119 0 6 33:53
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 50.69% More
    800m 3:15 6:31 58.23% More
    1km 4:06 6:36 60.00% More
    Mile 6:43 6:43 62.49% More
    5k 21:37 6:58 66.00% More
    5 miles 35:14 7:03 65.89% More
    10k 43:37 7:01 66.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 66.58
    5km 20:58 6:45 68.05
    5M 34:44 6:57 66.83
    10km 43:44 7:02 66.26
    10M 1:12:25 7:15 66.11
    Half 1:36:25 7:22 65.17
    20M 2:30:59 7:33 65.94
    Mara 3:21:01 7:40 66.05

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