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Sat 17th Oct 2015 at 9:00am by mole-thing

Run > parkrun
  • Time
    24:45
  • Miles
    3.08
  • Min/mi
    8:02
  • Pacing
    88%
  • WAVA
    60.96
  • Stride(cm)
    112
  • Cals
    380
  • Cadence
    179
  • BPM
    184
  • %MHR
    98.4
  • B/mi
    1478
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 174/188bpm 125cal
2) 1m - 7:53(7:53/m) 182/193bpm 121cal
3) 1m - 7:47(7:47/m) 200/218bpm 126cal
4) 0.08m - 31(6:41/m) 208/211bpm 8cal
8:34 7:53 7:47 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 138 95-171 1332 171 164-186 0/0
0.25 2:34 1:22 10:53 170 167-173 1850 170 164-176 1/1
0.38 3:35 1:01 8:04 173 169-176 1397 174 172-178 1/0
0.50 4:34 59 7:54 180 173-185 1423 178 172-182 0/0
0.63 5:34 1:00 7:59 186 184-186 1485 179 178-182 0/2
0.75 6:32 58 7:45 184 182-187 1427 179 174-182 0/0
0.88 7:33 1:01 8:11 182 179-188 1489 177 174-180 0/1
1.00 8:35 1:02 8:18 179 178-182 1487 179 178-182 1/0
1.13 9:31 55 7:22 181 179-184 1333 180 178-184 1/0
1.25 10:26 55 7:22 181 179-184 1332 179 178-180 0/2
1.38 11:29 1:03 8:28 180 177-183 1523 179 176-182 2/0
1.50 12:41 1:11 9:29 182 178-186 1727 179 174-182 2/0
1.63 13:45 1:05 8:38 181 178-185 1562 180 172-184 0/2
1.75 14:38 53 7:05 185 182-189 1311 182 180-184 1/0
1.88 15:34 56 7:28 185 180-191 1382 183 180-186 0/0
2.00 16:33 58 7:47 188 181-192 1464 184 180-186 0/2
2.13 17:25 52 6:57 191 187-198 1327 182 178-186 0/1
2.25 18:26 1:01 8:06 201 196-206 1627 180 176-182 0/1
2.38 19:22 56 7:29 198 195-202 1480 180 178-182 0/0
2.50 20:19 58 7:40 198 192-207 1519 181 178-182 0/0
2.63 21:16 57 7:33 215 209-218 1622 180 180-182 1/2
2.75 22:21 1:05 8:43 204 201-210 1779 178 176-180 2/0
2.88 23:26 1:05 8:38 201 191-210 1735 178 170-182 2/1
3.00 24:21 55 7:22 199 193-207 1465 182 180-184 0/1
3.06 24:45 24 6:31 209 207-211 1361 188 186-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 218 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 47.50% More
    800m 3:38 7:18 55.72% More
    1km 4:39 7:30 56.56% More
    Mile 7:30 7:30 59.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 59.44
    5km 24:59 8:02 60.90
    5M 41:22 8:16 60.00
    10km 52:05 8:23 59.56
    10M 1:26:14 8:37 59.51
    Half 1:54:49 8:46 58.72
    20M 2:59:48 8:59 59.42
    Mara 3:59:24 9:08 59.51
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