Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th Oct 2015 at 8:00am by wookie

Run > Race
  • Time
    20:52
  • Miles
    3.11
  • Min/mi
    6:43
  • Pacing
    92.5%
  • WAVA
    69.44
  • Stride(cm)
    148
  • Cals
    422
  • Cadence
    162
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 136cal 8.86/11.37mph
2) 1m - 6:44(6:44/m) 139cal 8.92/10.56mph
3) 1m - 6:53(6:53/m) 137cal 8.72/9.98mph
4) 0.07m - 31(7:16/m) 10cal 8.26/9.02mph
6:46 6:44 6:53 31

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 46 46 6:10 177 170-186
0.25 1:35 49 6:29 168 164-170
0.38 2:27 52 6:58 164 162-166
0.50 3:24 57 7:34 163 160-168
0.63 4:16 52 6:55 162 160-164
0.75 5:10 55 7:16 162 158-168
0.88 5:55 45 6:00 164 160-168
1.00 6:46 50 6:43 164 162-166
1.13 7:33 48 6:22 163 160-164
1.25 8:23 49 6:35 161 156-162
1.38 9:17 54 7:13 159 154-160
1.50 10:06 49 6:35 159 158-162
1.63 10:59 52 6:59 158 156-162
1.75 11:49 50 6:40 161 160-162
1.88 12:38 49 6:33 161 158-164
2.00 13:29 51 6:52 161 158-168
2.13 14:26 56 7:31 159 156-162
2.25 15:16 50 6:41 159 156-160
2.38 16:06 50 6:43 160 158-162
2.50 16:56 50 6:42 160 158-166
2.63 17:48 51 6:52 160 160-162
2.75 18:37 50 6:36 159 156-162
2.88 19:32 54 7:14 158 156-160
3.00 20:22 51 6:46 159 156-160
3.06 20:49 27 7:38 159 158-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    162 avge / 186 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 52.70% More
    800m 3:11 6:25 60.31% More
    1km 4:03 6:32 62.31% More
    Mile 6:37 6:37 65.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 69.30
    5km 20:51 6:43 69.50
    5M 34:31 6:54 68.38
    10km 43:28 7:00 67.78
    10M 1:11:58 7:12 67.18
    Half 1:35:49 7:19 66.56
    20M 2:30:03 7:30 66.44
    Mara 3:19:46 7:37 66.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,066 Fetchies!
Already a Fetchie? Sign in here