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Sat 17th Oct 2015 at 8:00am by kaysdee

Run > Race
  • Time
    19:52
  • Miles
    3.14
  • Min/mi
    6:20
  • Pacing
    96.8%
  • WAVA
    76.21
  • Stride(cm)
    136
  • Cals
    285
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Well, it only took me 4 years to get back under 20!

Great way to finish my 250th.

Now need to find 17s for a pb.

Bloody 3.14m ;)

Official time 19.51

Split Summary
===
1) 1m - 6:23(6:23/m) 92cal 9.39/10.92mph
2) 1m - 6:19(6:19/m) 91cal 9.48/9.75mph
3) 1m - 6:24(6:24/m) 92cal 9.35/10.4mph
4) 0.14m - 44(5:25/m) 10cal 11.09/10.4mph
6:23 6:19 6:24 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:03 198 196-202 2/1
0.25 1:33 48 6:21 193 192-196 2/1
0.38 2:21 48 6:24 191 190-192 2/0
0.50 3:09 48 6:25 192 190-196 2/0
0.63 3:57 48 6:23 190 184-196 2/0
0.75 4:44 47 6:18 186 184-190 0/3
0.88 5:35 51 6:45 187 184-196 4/1
1.00 6:23 48 6:23 185 184-188 0/3
1.13 7:09 47 6:13 187 184-190 0/3
1.25 7:58 49 6:29 185 182-186 0/2
1.38 8:45 47 6:18 185 184-188 1/1
1.50 9:33 48 6:23 186 184-188 0/2
1.63 10:21 47 6:20 186 182-192 2/0
1.75 11:07 47 6:15 185 184-186 0/2
1.88 11:55 47 6:17 185 184-188 0/1
2.00 12:42 48 6:22 184 182-186 0/2
2.13 13:31 48 6:28 186 184-190 3/1
2.25 14:20 49 6:36 186 184-188 1/0
2.38 15:08 48 6:22 186 184-190 1/0
2.50 15:56 48 6:26 186 182-190 1/2
2.63 16:45 49 6:31 185 182-186 3/0
2.75 17:33 47 6:19 184 180-186 2/0
2.88 18:20 47 6:19 186 184-190 0/2
3.00 19:07 47 6:19 186 184-190 0/1
3.13 19:48 41 5:28 191 186-200 0/5
3.14 19:52 4 5:30 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 202 max Stride Length: 136cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 72.70
    5km 19:39 6:19 76.27
    5M 32:32 6:30 75.04
    10km 40:57 6:35 74.58
    10M 1:07:49 6:47 73.99
    Half 1:30:18 6:54 72.47
    20M 2:21:24 7:04 72.64
    Mara 3:08:16 7:11 72.15

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