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Sat 17th Oct 2015 at 8:00am by Corona

Run > parkrun
  • Time
    34:41
  • Miles
    3.12
  • Min/mi
    11:07
  • Pacing
    95.7%
  • WAVA
    41.95
  • Stride(cm)
    88
  • Cals
    805
  • Cadence
    165
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1707
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bryn Bach parkrun

Split Summary
===
1) 1m - 10:49(10:49/m) 149/158bpm 235cal 5.55/5.93mph
2) 1m - 11:09(11:09/m) 157/159bpm 265cal 5.38/5.63mph
3) 1m - 11:29(11:29/m) 157/160bpm 274cal 5.23/5.45mph
4) 0.12m - 1:15(10:07/m) 161/163bpm 31cal 5.93/5.7mph
10:49 11:09 11:29 1:15

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:02 117 72-145 1290 168 120-174
0.25 2:43 1:20 10:40 149 144-152 1589 167 164-170
0.38 4:04 1:21 10:47 152 150-153 1640 164 160-166
0.50 5:25 1:21 10:51 152 151-153 1648 166 164-170
0.63 6:45 1:20 10:37 152 151-153 1614 166 166-168
0.75 8:06 1:21 10:48 155 153-156 1675 166 164-168
0.88 9:27 1:21 10:50 157 156-158 1702 165 160-168
1.00 10:49 1:22 10:54 156 155-156 1702 166 162-170
1.13 12:15 1:26 11:27 156 155-156 1785 165 164-166
1.25 13:40 1:25 11:22 157 155-158 1785 164 162-166
1.38 15:01 1:21 10:49 157 156-158 1698 165 162-168
1.50 16:21 1:20 10:38 158 157-158 1681 166 162-168
1.63 17:45 1:24 11:11 158 157-159 1768 164 162-166
1.75 19:12 1:27 11:36 157 156-158 1821 164 162-168
1.88 20:32 1:21 10:44 157 157-158 1685 165 162-168
2.00 21:57 1:25 11:22 158 156-158 1796 164 160-168
2.13 23:22 1:25 11:19 158 157-159 1789 163 160-166
2.25 24:49 1:27 11:37 156 156-158 1812 162 160-166
2.38 26:21 1:32 12:13 156 155-157 1905 160 156-164
2.50 27:48 1:27 11:37 156 153-157 1812 162 160-164
2.63 29:14 1:26 11:27 157 156-158 1799 164 162-168
2.75 30:36 1:22 10:53 158 156-159 1720 165 162-166
2.88 32:02 1:26 11:31 158 157-160 1820 164 162-168
3.00 33:26 1:24 11:12 159 158-160 1780 167 162-170
3.12 34:40 1:14 10:13 162 160-163 1654 169 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 163 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 3.1 34:32 11:06
    Walk 0.4 120 0 8 18:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 31.66% More
    800m 5:17 10:38 36.37% More
    1km 6:37 10:38 38.21% More
    Mile 10:45 10:45 40.41% More
    5k 34:27 11:05 42.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 43.79
    5km 34:31 11:07 41.98
    5M 58:16 11:39 40.51
    10km 1:14:00 11:55 39.81
    10M 2:04:54 12:29 38.71
    Half 2:48:06 12:50 37.94
    20M 4:27:43 13:23 37.24
    Mara 6:00:19 13:45 36.97

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