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Wed 14th Oct 2015 at 1:00pm by The_Saint

Run > Race
  • Time
    49:37
  • Miles
    6.05
  • Min/mi
    8:12
  • Pacing
    78.1%
  • WAVA
    58.30
  • Stride(cm)
    116
  • Cals
    671
  • Cadence
    169
  • BPM
    130
  • %MHR
    68.4
  • B/mi
    1065
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 144/152bpm 132cal 7.36/10.83mph
2) 1m - 7:19(7:19/m) 154/159bpm 119cal 8.21/10.27mph
3) 1m - 9:06(9:06/m) 157/162bpm 150cal 6.59/9.37mph
4) 1m - 7:29(7:29/m) 148/168bpm 96cal 8.02/9.96mph
5) 1m - 9:32(9:32/m) 97/119bpm 94cal 6.29/9.46mph
6) 1m - 7:44(7:44/m) 86/91bpm 78cal 7.76/10.35mph
7) 0.05m - 18(6:02/m) 89/89bpm 2cal 9.93/10.25mph
8:09 7:19 9:06 7:29 9:32 7:44 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 127 106-146 998 170 138-178 20/0
0.50 3:50 1:53 7:30 146 144-148 1095 171 152-178 7/3
0.75 5:52 2:01 8:06 147 143-150 1191 168 160-174 4/3
1.00 8:08 2:16 9:05 149 145-152 1353 166 158-174 25/0
1.25 10:29 2:21 9:23 152 150-154 1426 165 142-176 7/8
1.50 12:07 1:38 6:34 152 149-154 997 175 168-178 0/11
1.75 13:55 1:47 7:10 157 153-159 1124 174 168-192 1/9
2.00 15:27 1:32 6:09 155 153-157 952 177 172-186 0/28
2.25 17:52 2:25 9:40 157 155-159 1516 164 154-174 20/0
2.50 19:56 2:04 8:16 158 156-159 1306 169 162-174 7/2
2.75 22:09 2:13 8:52 158 154-159 1400 165 152-174 4/3
3.00 24:33 2:25 9:38 157 153-162 1513 163 152-176 24/0
3.25 27:00 2:27 9:49 159 152-167 1561 162 144-176 9/8
3.50 28:42 1:42 6:46 158 148-162 1070 174 170-178 0/12
3.75 30:31 1:49 7:14 136 131-146 985 171 164-176 2/8
4.00 32:02 1:31 6:05 131 119-140 797 175 170-178 0/30
4.25 34:37 2:35 10:22 107 96-117 1109 163 152-172 20/0
4.50 36:53 2:16 9:02 101 93-111 913 167 156-172 7/2
4.75 39:11 2:18 9:10 88 82-96 807 165 152-176 4/2
5.00 41:34 2:23 9:34 93 90-100 889 164 150-176 21/0
5.25 44:12 2:38 10:33 83 79-89 875 161 146-174 12/7
5.50 45:58 1:46 7:03 85 82-86 599 174 168-176 0/13
5.75 47:50 1:52 7:27 86 84-89 641 170 160-176 3/8
6.00 49:18 1:28 5:53 89 87-91 524 176 172-180 0/30
6.04 49:33 15 6:22 89 89-89 567 175 174-176 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.8% 9:47
    35 7.1% 10:45
    35 5.7% 8:57
    21 4.5% 9:14
    21 4.6% 10:26
    21 6.6% 7:34

  • Cadence Distribution

    169 avge / 192 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 56.97% More
    800m 3:12 6:27 60.44% More
    1km 4:02 6:29 63.25% More
    Mile 7:02 7:02 62.27% More
    5k 24:49 7:59 58.87% More
    5 miles 41:04 8:13 57.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 61.86
    5km 24:08 7:46 60.52
    5M 40:22 8:04 58.96
    10km 51:04 8:13 58.18
    10M 1:25:27 8:33 57.07
    Half 1:54:26 8:44 56.22
    20M 3:00:50 9:03 55.63
    Mara 4:02:11 9:15 55.51

Bespoke Fields

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Aerobic Training Effect 3.5
HR Recovery 15.2
VO2Max
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