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Wed 23rd Apr 2008 at 7:00pm by SPKoF

Run > Race

Notts AAA Summer League Race 1 - Epperstone

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Time
36:42
Miles
5.85
Min/mi
6:16
WAVA
68.20
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 5.85m
Time taken: 00:36:42
Average/Max Speed : 9.57mph / 11.73mph
Average/Min Pace : 00:06:16 / 00:05:06
Calories used: 820

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Splits
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19:15:05 1.00m 00:06:46 8.87mph 11.29mph
19:21:52 1.00m 00:06:09 9.73mph 11.22mph
19:28:02 1.00m 00:05:46 10.41mph 11.50mph
19:33:48 1.00m 00:06:18 9.52mph 11.53mph
19:40:06 1.00m 00:06:24 9.36mph 10.84mph
19:46:31 0.85m 00:05:16 9.68mph 11.73mph

6.46,6.09,5.46,6.18,6.24,5.16

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Wed 23rd Apr 2008 at 7:00pm by SPKoF

Run > Race

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