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Sun 11th Oct 2015 at 9:00am by Becfleck

Run > General

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Time
4:53:57
Miles
26.41
Min/mi
11:08
Pacing
81.6%
WAVA
46.19
Cals
3054
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 117cal
2) 1m - 9:25(9:25/m) 120cal
3) 1m - 9:12(9:12/m) 118cal
4) 1m - 9:35(9:35/m) 119cal
5) 1m - 10:17(10:17/m) 120cal
6) 1m - 10:26(10:26/m) 120cal
7) 1m - 10:32(10:32/m) 121cal
8) 1m - 11:38(11:38/m) 119cal
9) 1m - 11:18(11:18/m) 116cal
10) 1m - 10:21(10:21/m) 121cal
11) 1m - 10:53(10:53/m) 120cal
12) 1m - 12:20(12:20/m) 117cal
13) 1m - 12:06(12:06/m) 115cal
14) 1m - 11:12(11:12/m) 119cal
15) 1m - 12:08(12:08/m) 116cal
16) 1m - 12:36(12:36/m) 110cal
17) 1m - 12:28(12:28/m) 105cal
18) 1m - 12:29(12:29/m) 114cal
19) 1m - 16:48(16:48/m) 89cal
20) 1m - 12:03(12:03/m) 98cal
21) 1m - 10:59(10:59/m) 120cal
22) 1m - 10:47(10:47/m) 119cal
23) 1m - 10:41(10:41/m) 122cal
24) 1m - 10:38(10:38/m) 121cal
25) 1m - 10:31(10:31/m) 119cal
26) 1m - 10:24(10:24/m) 121cal
27) 0.41m - 2:52(6:57/m) 38cal

You paused your watch for 5372 seconds. This time will not display in your split graph.

9:17 9:25 9:12 9:35 10:17 10:26 10:32 11:38 11:18 10:21 10:53 12:20 12:06 11:12 12:08 12:36 12:28 12:29 16:48 12:03 10:59 10:47 10:41 10:38 10:31 10:24 2:52

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:19	9:19	9:19	12/20
2.00	18:43	9:24	9:24	10/15
3.00	27:53	9:10	9:10	6/9
4.00	37:30	9:37	9:37	10/4
5.00	47:43	10:12	10:12	10/7
6.00	58:05	10:22	10:22	18/9
7.00	1:08:39	10:34	10:34	17/18
8.00	1:20:18	11:39	11:39	7/16
9.00	1:31:28	11:11	11:11	5/13
10.00	1:41:51	10:23	10:23	16/7
11.00	1:52:39	10:48	10:48	16/5
12.00	2:04:54	12:15	12:15	2/19
13.00	2:16:55	12:01	12:01	16/2
14.00	2:28:03	11:09	11:09	5/21
15.00	2:40:11	12:08	12:08	4/10
16.00	2:52:43	12:31	12:31	6/6
17.00	3:05:10	12:27	12:27	12/11
18.00	3:17:42	12:33	12:33	23/22
19.00	3:34:25	16:42	16:42	12/16
20.00	3:46:15	11:51	11:51	10/9
21.00	3:57:22	11:07	11:07	18/7
22.00	4:08:02	10:40	10:40	7/13
23.00	4:18:45	10:43	10:43	6/10
24.00	4:29:22	10:38	10:38	12/12
25.00	4:39:47	10:25	10:25	44/8
26.00	4:50:15	10:27	10:27	24/10
26.34	4:52:27	2:12	6:24	8/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	4.5%	10:32
32	1.7%	9:12
19	1.0%	10:21
15	3.8%	12:02
14	2.2%	11:32
13	1.8%	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.92%	More
800m	4:26	8:56	42.51%	More
1km	5:37	9:02	43.95%	More
Mile	9:06	9:06	46.62%	More
5k	28:43	9:15	51.64%	More
5 miles	47:43	9:33	50.54%	More
10k	1:00:14	9:42	50.05%	More
10 miles	1:41:51	10:11	48.65%	More
Half	2:18:03	10:32	47.16%	More
20 miles	3:46:14	11:19	44.91%	More
Mara	4:51:35	11:08	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.39
5km	30:25	9:47	48.76
5M	50:22	10:04	47.88
10km	1:03:25	10:12	47.54
10M	1:45:00	10:30	47.20
Half	2:19:48	10:40	46.25
20M	3:38:55	10:57	46.41
Mara	4:51:28	11:07	46.14

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