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Sun 11th Oct 2015 at 9:00am by morl34

Run > Race
  • Time
    1:20:10
  • Miles
    13.19
  • Min/mi
    6:05
  • Pacing
    94.8%
  • WAVA
    74.33
  • Stride(cm)
    142
  • Cals
    1569
  • Cadence
    187
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    979
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 135/155bpm 119cal 9.87/10.4mph
2) 1m - 6:05(6:05/m) 158/160bpm 116cal 9.86/11.9mph
3) 1m - 5:59(5:59/m) 158/162bpm 113cal 10.03/10.21mph
4) 1m - 6:05(6:05/m) 157/162bpm 115cal 9.88/10.52mph
5) 1m - 6:07(6:07/m) 159/161bpm 116cal 9.82/10.31mph
6) 1m - 6:09(6:09/m) 160/163bpm 118cal 9.76/10mph
7) 1m - 6:06(6:06/m) 162/164bpm 120cal 9.83/9.91mph
8) 1m - 6:11(6:11/m) 164/166bpm 122cal 9.72/10.16mph
9) 1m - 6:17(6:17/m) 165/168bpm 125cal 9.54/9.79mph
10) 1m - 6:05(6:05/m) 166/169bpm 122cal 9.86/10.21mph
11) 1m - 6:08(6:08/m) 168/171bpm 121cal 9.79/10.31mph
12) 1m - 6:06(6:06/m) 169/172bpm 123cal 9.83/10.12mph
13) 1m - 5:52(5:52/m) 174/177bpm 120cal 10.21/10.46mph
14) 0.19m - 55(4:50/m) 176/179bpm 19cal 12.43/17.05mph
6:05 6:05 5:59 6:05 6:07 6:09 6:06 6:11 6:17 6:05 6:08 6:06 5:52 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:59 2:59 5:59 119 76-152 711 184 180-206 6/2
1.00 6:05 3:05 6:11 153 151-155 946 185 180-188 4/2
1.50 9:06 3:01 6:02 157 155-159 947 186 182-190 5/1
2.00 12:10 3:04 6:09 158 156-160 971 185 182-190 2/1
2.50 15:08 2:58 5:56 159 157-161 944 186 184-188 0/3
3.00 18:09 3:01 6:02 158 155-160 953 184 182-188 1/3
3.50 21:13 3:04 6:08 157 156-158 963 186 184-190 3/2
4.00 24:13 3:01 6:01 157 153-162 945 185 180-190 3/6
4.50 27:18 3:04 6:08 158 155-161 970 187 184-190 4/3
5.00 30:20 3:02 6:05 159 157-161 966 186 178-188 1/4
5.50 33:25 3:05 6:10 161 157-162 994 186 182-192 6/0
6.00 36:28 3:03 6:06 160 158-161 977 186 182-190 2/4
6.50 39:31 3:03 6:06 162 160-164 989 188 186-194 3/1
7.00 42:36 3:04 6:08 163 162-164 1001 189 186-190 0/4
7.50 45:42 3:07 6:13 164 162-166 1020 189 186-192 0/2
8.00 48:46 3:04 6:08 164 163-166 1005 188 186-190 2/2
8.50 51:51 3:05 6:10 164 162-165 1012 187 184-194 2/3
9.00 55:03 3:12 6:25 166 163-168 1065 186 182-190 5/2
9.50 58:08 3:05 6:09 165 162-167 1015 187 180-190 3/2
10.00 1:01:09 3:01 6:02 167 165-169 1006 184 178-190 2/4
10.50 1:04:14 3:05 6:10 167 165-168 1029 188 186-192 3/3
11.00 1:07:16 3:03 6:06 169 167-171 1030 189 186-192 2/0
11.50 1:10:21 3:05 6:10 169 166-172 1043 189 186-200 4/1
12.00 1:13:23 3:01 6:02 169 168-171 1020 190 186-194 1/6
12.50 1:16:19 2:57 5:53 172 170-174 1013 191 188-198 4/4
13.00 1:19:15 2:56 5:52 176 174-177 1031 189 166-198 4/5
13.18 1:20:09 54 4:53 176 174-179 861 198 186-216 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Cadence Distribution

    187 avge / 216 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 59.35% More
    800m 2:44 5:31 64.11% More
    1km 3:28 5:35 66.70% More
    Mile 5:41 5:41 70.22% More
    5k 18:31 5:58 72.50% More
    5 miles 30:15 6:03 72.14% More
    10k 37:44 6:04 72.10% More
    10 miles 1:00:52 6:05 73.17% More
    Half 1:19:37 6:05 74.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 76.71
    5km 17:19 5:34 77.54
    5M 28:40 5:44 76.11
    10km 36:06 5:49 75.35
    10M 59:47 5:59 74.50
    Half 1:19:35 6:05 73.74
    20M 2:04:38 6:14 73.44
    Mara 2:45:56 6:20 73.61
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