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Sun 11th Oct 2015 at 10:00am by Trotters

Run > Race
  • warm
  • Time
    1:31:26
  • Miles
    13.19
  • Min/mi
    6:56
  • Pacing
    92.6%
  • WAVA
    70.83
  • Stride(cm)
    126
  • Cals
    1312
  • Cadence
    184
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    994
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary GER should have been a good race but struggled from 8 miles with hamstring tightness again need to look at my training .well done to all WJ .
===
1) 1m - 6:41(6:41/m) 172/190bpm 128cal
2) 1m - 6:47(6:47/m) 157/183bpm 105cal
3) 1m - 6:39(6:39/m) 137/139bpm 93cal
4) 1m - 6:51(6:51/m) 136/140bpm 93cal
5) 1m - 6:43(6:43/m) 137/140bpm 91cal
6) 1m - 6:49(6:49/m) 139/141bpm 96cal
7) 1m - 6:49(6:49/m) 139/141bpm 95cal
8) 1m - 7:00(7:00/m) 139/140bpm 96cal
9) 1m - 7:05(7:05/m) 141/143bpm 102cal
10) 1m - 6:57(6:57/m) 141/143bpm 99cal
11) 1m - 7:20(7:20/m) 141/143bpm 101cal
12) 1m - 7:20(7:20/m) 141/143bpm 97cal
13) 1m - 7:14(7:14/m) 144/147bpm 99cal
14) 0.19m - 1:09(5:54/m) 148/152bpm 17cal
6:41 6:47 6:39 6:51 6:43 6:49 6:49 7:00 7:05 6:57 7:20 7:20 7:14 1:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:20 3:20 6:39 151 73-190 1005 185 120-194 5/2
1.00 6:41 3:22 6:43 184 180-188 1237 186 182-190 5/3
1.50 10:03 3:22 6:44 176 156-183 1186 186 182-188 3/1
2.00 13:27 3:23 6:46 137 133-155 927 185 182-188 2/1
2.50 16:44 3:18 6:35 137 134-139 903 185 182-188 0/3
3.00 20:06 3:21 6:43 136 134-137 913 185 182-188 1/2
3.50 23:28 3:23 6:46 136 133-139 920 185 180-188 3/2
4.00 26:57 3:28 6:56 136 131-140 943 184 178-190 3/6
4.50 30:20 3:24 6:48 137 135-139 931 184 182-190 4/3
5.00 33:37 3:17 6:34 137 134-140 899 184 180-190 1/4
5.50 37:06 3:29 6:57 139 137-141 966 185 182-190 6/0
6.00 40:22 3:16 6:33 139 136-140 910 184 182-188 3/3
6.50 43:53 3:31 7:02 138 136-140 970 185 182-188 3/1
7.00 47:09 3:16 6:32 139 139-141 908 184 182-188 1/4
7.50 50:41 3:32 7:04 139 138-140 982 184 180-188 0/1
8.00 54:04 3:23 6:46 139 138-140 940 184 180-188 2/3
8.50 57:33 3:28 6:57 141 139-142 980 184 180-186 2/3
9.00 1:01:07 3:35 7:10 141 140-142 1009 183 180-186 5/2
9.50 1:04:40 3:32 7:04 141 139-143 997 184 180-188 3/1
10.00 1:07:59 3:20 6:39 142 141-143 945 184 180-188 2/4
10.50 1:11:37 3:37 7:15 141 139-143 1022 184 168-188 4/3
11.00 1:15:15 3:39 7:17 141 139-142 1028 184 180-188 1/0
11.50 1:18:59 3:43 7:26 141 139-142 1049 184 170-188 4/0
12.00 1:22:34 3:36 7:11 142 139-143 1020 183 180-186 0/6
12.50 1:26:17 3:43 7:25 143 140-144 1061 184 170-190 3/6
13.00 1:29:43 3:26 6:52 145 144-147 996 185 180-188 4/3
13.15 1:30:33 50 5:31 149 146-152 822 191 184-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 190 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 56.58% More
    800m 3:10 6:23 60.58% More
    1km 4:03 6:31 62.45% More
    Mile 6:35 6:35 65.92% More
    5k 20:45 6:41 69.84% More
    5 miles 33:34 6:43 70.33% More
    10k 41:48 6:44 70.49% More
    10 miles 1:07:57 6:48 71.16% More
    Half 1:30:09 6:53 71.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 73.19
    5km 19:45 6:21 73.37
    5M 32:42 6:32 72.18
    10km 41:10 6:38 71.57
    10M 1:08:11 6:49 70.91
    Half 1:30:46 6:56 70.26
    20M 2:22:09 7:06 70.13
    Mara 3:09:15 7:13 70.39
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