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Sun 11th Oct 2015 at 8:00am by Dunstan73

Run > General
  • Time
    3:57:26
  • Miles
    26.32
  • Min/mi
    9:01
  • Pacing
    86.8%
  • WAVA
    53.03
  • Stride(cm)
    98
  • Cals
    3109
  • Cadence
    182
  • BPM
    153
  • %MHR
    92.2
  • B/mi
    1380
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.22m - 3:56:47(9:02/m) 153/172bpm 3098cal 6.64/15.3mph
2) 0.1m - 38(6:41/m) 173/175bpm 11cal 8.98/11.03mph
3:56:47 38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:36 8:36 8:36 145 118-151 1247 179 120-192
2.00 17:22 8:46 8:46 148 143-152 1297 179 174-184
3.00 25:55 8:33 8:33 151 146-155 1291 178 172-182
4.00 35:21 9:26 9:26 148 132-152 1397 175 106-184
5.00 44:02 8:40 8:40 150 146-158 1301 177 170-182
6.00 52:46 8:44 8:44 149 143-153 1302 178 172-184
7.00 1:01:21 8:35 8:35 149 145-154 1279 180 176-186
8.00 1:09:30 8:09 8:09 147 135-160 1197 183 176-194
9.00 1:17:58 8:29 8:29 153 147-161 1297 181 176-190
10.00 1:26:19 8:21 8:21 155 150-159 1293 183 176-190
11.00 1:35:15 8:56 8:56 155 142-167 1385 183 40-190
12.00 1:43:49 8:34 8:34 148 141-156 1267 185 180-194
13.00 1:52:32 8:44 8:44 152 149-155 1327 183 176-192
14.00 2:01:08 8:35 8:35 155 151-161 1332 185 178-190
15.00 2:10:11 9:03 9:03 157 152-164 1420 184 178-192
16.00 2:19:18 9:07 9:07 155 150-158 1414 186 180-192
17.00 2:28:21 9:03 9:03 157 154-160 1421 185 180-190
18.00 2:37:07 8:46 8:46 157 153-163 1375 186 182-194
19.00 2:46:44 9:37 9:37 155 151-160 1492 183 178-192
20.00 2:56:27 9:43 9:43 154 152-157 1496 185 178-192
21.00 3:06:34 10:07 10:07 150 134-156 1517 182 72-192
22.00 3:16:53 10:18 10:18 151 142-155 1557 182 120-190
23.00 3:26:38 9:46 9:46 155 152-158 1513 182 178-188
24.00 3:36:37 9:59 9:59 154 149-157 1538 186 182-190
25.00 3:46:10 9:32 9:32 157 142-166 1497 181 112-194
26.00 3:55:04 8:55 8:55 167 161-171 1489 185 180-190
26.31 3:57:25 2:21 7:28 171 168-175 1277 192 156-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 182 26.2 3:54:58 8:58
    Walk 0.9 124 0.1 2:06 24:11
    Still 0.1 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 44.23% More
    800m 3:58 7:58 45.55% More
    1km 4:58 7:59 47.84% More
    Mile 8:07 8:07 50.34% More
    5k 25:46 8:18 53.27% More
    5 miles 41:52 8:22 53.30% More
    10k 52:19 8:25 53.19% More
    10 miles 1:25:46 8:35 53.17% More
    Half 1:53:23 8:39 53.46% More
    20 miles 2:56:28 8:49 53.17% More
    Mara 3:56:28 9:02 52.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 55.09
    5km 24:39 7:56 55.70
    5M 40:50 8:10 54.66
    10km 51:24 8:16 54.14
    10M 1:25:07 8:31 53.58
    Half 1:53:20 8:39 53.04
    20M 2:57:28 8:52 52.87
    Mara 3:56:17 9:01 53.01
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