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Sun 11th Oct 2015 at 8:00am by tony-tone

Run > General
  • Time
    4:56:02
  • Miles
    26.31
  • Min/mi
    11:15
  • Pacing
    76.9%
  • WAVA
    41.28
  • Cals
    3756
  • Asc(m)
    42
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 90cal 10.99/12.94kmph
2) 1km - 5:52(5:52/km) 92cal 10.23/13.1kmph
3) 1km - 5:55(5:55/km) 92cal 10.15/12.87kmph
4) 1km - 5:58(5:58/km) 93cal 10.07/11.75kmph
5) 1km - 6:15(6:15/km) 92cal 9.59/12.41kmph
6) 1km - 6:13(6:13/km) 93cal 9.65/10.55kmph
7) 1km - 5:59(5:59/km) 93cal 10.02/11.27kmph
8) 1km - 6:35(6:35/km) 94cal 9.11/11.13kmph
9) 1km - 6:25(6:25/km) 93cal 9.35/11.78kmph
10) 1km - 6:23(6:23/km) 89cal 9.41/13kmph
11) 1km - 6:39(6:39/km) 94cal 9.03/12.1kmph
12) 1km - 6:35(6:35/km) 94cal 9.12/10.47kmph
13) 1km - 6:34(6:34/km) 94cal 9.14/11.29kmph
14) 1km - 7:00(7:00/km) 92cal 8.56/11.57kmph
15) 1km - 6:08(6:08/km) 94cal 9.78/11.61kmph
16) 1km - 6:00(6:00/km) 93cal 10/11.39kmph
17) 1km - 6:17(6:17/km) 94cal 9.55/11.92kmph
18) 1km - 6:43(6:43/km) 94cal 8.94/11.52kmph
19) 1km - 6:55(6:55/km) 92cal 8.67/12.1kmph
20) 1km - 6:41(6:41/km) 91cal 8.97/11kmph
21) 1km - 8:02(8:02/km) 77cal 7.47/10.58kmph
22) 1km - 6:36(6:36/km) 99cal 9.08/11.42kmph
23) 1km - 7:01(7:01/km) 91cal 8.55/11.81kmph
24) 1km - 7:21(7:21/km) 97cal 8.17/11.53kmph
25) 1km - 6:56(6:56/km) 94cal 8.65/11.12kmph
26) 1km - 8:28(8:28/km) 92cal 7.09/11.97kmph
27) 1km - 6:35(6:35/km) 92cal 9.11/11.18kmph
28) 1km - 6:39(6:39/km) 90cal 9.02/11.76kmph
29) 1km - 8:31(8:31/km) 78cal 7.04/11.7kmph
30) 1km - 8:25(8:25/km) 76cal 7.12/10.81kmph
31) 1km - 8:04(8:04/km) 87cal 7.44/11.39kmph
32) 1km - 8:00(8:00/km) 80cal 7.51/10.83kmph
33) 1km - 8:27(8:27/km) 96cal 7.1/11.13kmph
34) 1km - 7:51(7:51/km) 86cal 7.64/11.04kmph
35) 1km - 8:56(8:56/km) 67cal 6.71/10.01kmph
36) 1km - 6:39(6:39/km) 88cal 9.02/11.31kmph
37) 1km - 6:46(6:46/km) 86cal 8.86/11.47kmph
38) 1km - 6:41(6:41/km) 90cal 8.97/12.03kmph
39) 1km - 8:07(8:07/km) 76cal 7.39/11.76kmph
40) 1km - 7:08(7:08/km) 82cal 8.4/12.75kmph
41) 1km - 7:45(7:45/km) 76cal 7.74/11.78kmph
42) 1km - 8:23(8:23/km) 75cal 7.15/12.26kmph
43) 0.33km - 2:03(6:06/km) 28cal 9.83/11.68kmph
5:28 5:52 5:55 5:58 6:15 6:13 5:59 6:35 6:25 6:23 6:39 6:35 6:34 7:00 6:08 6:00 6:17 6:43 6:55 6:41 8:02 6:36 7:01 7:21 6:56 8:28 6:35 6:39 8:31 8:25 8:04 8:00 8:27 7:51 8:56 6:39 6:46 6:41 8:07 7:08 7:45 8:23 2:03

Map
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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:06 9:06 9:06 18/48
2.00 18:33 9:27 9:27 1/42
3.00 28:24 9:51 9:51 20/25
4.00 38:19 9:55 9:55 1/16
5.00 48:37 10:18 10:18 34/20
6.00 58:42 10:05 10:05 21/27
7.00 1:09:25 10:44 10:44 26/29
8.00 1:19:59 10:34 10:34 27/11
9.00 1:30:50 10:51 10:51 38/14
10.00 1:40:33 9:43 9:43 0/38
11.00 1:50:52 10:18 10:18 22/19
12.00 2:01:55 11:03 11:03 28/6
13.00 2:14:09 12:14 12:14 67/17
14.00 2:24:58 10:48 10:48 11/53
15.00 2:36:35 11:38 11:38 1/41
16.00 2:48:45 12:09 12:09 0/32
17.00 3:00:13 11:28 11:28 12/12
18.00 3:12:27 12:13 12:13 20/27
19.00 3:24:52 12:25 12:25 19/16
20.00 3:38:31 13:39 13:39 40/27
21.00 3:51:15 12:44 12:44 18/10
22.00 4:05:02 13:46 13:46 64/13
23.00 4:15:59 10:58 10:58 0/32
24.00 4:27:24 11:25 11:25 6/37
25.00 4:39:43 12:19 12:19 40/5
26.00 4:52:24 12:41 12:41 49/17
26.30 4:56:02 3:38 11:58 10/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 5.8% 14:17
    62 3.7% 10:11
    52 4.7% 10:13
    51 5.8% 13:51
    41 4.3% 13:07
    41 3.7% 11:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 35.29% More
    800m 4:17 8:36 40.47% More
    1km 5:27 8:47 41.23% More
    Mile 9:05 9:05 41.68% More
    5k 29:28 9:29 43.62% More
    5 miles 48:35 9:43 43.40% More
    10k 1:01:03 9:49 43.33% More
    10 miles 1:40:33 10:03 43.54% More
    Half 2:15:40 10:21 42.76% More
    20 miles 3:38:31 10:56 41.75% More
    Mara 4:55:04 11:16 41.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 62.05
    5km 23:26 7:33 54.86
    5M 41:13 8:15 51.15
    10km 53:21 8:35 49.58
    10M 1:33:52 9:23 46.64
    Half 2:09:21 9:52 44.51
    20M 3:33:46 10:41 42.68
    Mara 4:54:34 11:15 41.30
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