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Sun 11th Oct 2015 at 10:00am by CtrlAlzShift

Run > Race

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Time
34:40
Miles
5.00
Min/mi
6:56
Pacing
92%
WAVA
78.40
Cals
549
Asc(m)
64
Hillscore
1
Surface
Trail

Notes & Comments

Trail run, muddy, and a tough little climb x 3. Started a bit too fast, and at the end of the first mile, running the hill, was wondering if I'd overcooked it, on a distance that was new to me. From there on, it was a case of hanging on, and steadily slower miles. But I did manage to beat my sub-35 min target, with an official time of 34:40 - which got me first in age-group (looks like 33rd fastest for M65 in UK this year) and a nice prize.

Absolutely not ready for the race I've been contemplating next weekend - the Oldham half-marathon with over 1000 ft of climbing ,,, next year maybe.

6:41 6:54 7:24 7:02 6:51

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:30	1:30	6:01	2/2
0.50	3:07	1:37	6:27	0/8
0.75	4:50	1:43	6:52	4/1
1.00	6:40	1:50	7:22	7/1
1.25	8:19	1:39	6:34	0/6
1.50	10:07	1:48	7:12	2/2
1.75	11:51	1:44	6:56	4/1
2.00	13:35	1:44	6:56	1/4
2.25	15:27	1:52	7:27	2/1
2.50	17:22	1:55	7:42	6/2
2.75	19:09	1:47	7:08	1/5
3.00	20:58	1:49	7:17	5/2
3.25	22:40	1:42	6:48	0/8
3.50	24:32	1:52	7:26	4/1
3.75	26:16	1:45	6:58	3/2
4.00	28:00	1:44	6:55	0/4
4.25	29:54	1:54	7:35	6/1
4.50	31:50	1:56	7:44	4/3
4.75	33:38	1:48	7:11	5/3
4.90	34:51	1:13	8:09	2/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.6%	7:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	61.36%	More
800m	3:05	6:13	70.80%	More
1km	3:57	6:21	72.36%	More
Mile	6:39	6:39	73.15%	More
5k	21:42	6:59	76.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	77.21
5km	20:56	6:44	79.25
5M	34:40	6:56	78.37
10km	43:39	7:01	77.93
10M	1:12:17	7:14	78.03
Half	1:36:14	7:21	77.08
20M	2:30:42	7:32	78.00
Mara	3:20:38	7:39	78.13

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